Dinner
Desserts don’t have to be bad for you. Here are some delicious desserts that you can try. From cup cakes and fudge to popsicles and cookies, these great dessert recipes will help finish your meal on a sweet note and supply important nutrients.
Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
13 ingredients
Calories: 207
Protein: 11 g
Fat: 5.4 g
Carbohydrate: 31 g
Fiber: 7 g
Sodium: 374 mg
Potassium: 633 mg
Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
9 ingredients
Calories: 201
Fat: 11g
Fat: 27g
Fiber: 7g
Protein: 3g
Sodium: 483 mg
Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
6 ingredients
Calories: 160
Protein: 7 g
Fat: 5 g
Carbohydrate: 23 g
Fiber: 7 g
Sodium: 158 mg
Potassium: 332 mg
Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
15 ingredients
Nutrients per serving (approx.)
Calories: 379
Protein: 12 g
Fat: 20 g
Carbohydrate: 44 g
Fiber: 8 g
Sodium: 584 mg
Potassium: 707 mg
Plantains, Eggs, Olive Oil, Salt
4 ingredients
Calories: 114
Protein: 2.6 g
Fat: 4 g
Carbohydrate: 19.1 g
Fiber: 1.4 g
Sodium: 62 mg
Potassium: 317 mg
Cashews, Coconut oil, Ginger, Garlic, Onion, Chili Powder, Turmeric, Coriander, Cumin, Cinnamon, Maple Syrup, Tomatoes, Salt, Pepper, Almond Milk
16 ingredients
Calories: 264
Protein: 6.8 g
Fat: 16.5 g
Carbohydrate: 25 g
Fiber: 4 g
Sodium: 358 mg
Potassium: 686 mg
Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper
9 ingredients
Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
7 ingredients
Calories: 99
Protein: 3.2 g
Fat: 2.5 g
Carbohydrate: 16.5 g
Sodium: 157 mg
Potassium: 57 mg
Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries
8 ingredients
Calories: 146
Protein: 2.8 g
Fat: 11.3 g
Carbohydrate: 9.4 g
Sodium: 180 mg
Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
8 ingredients
Calories: 286
Protein: 19 g
Fat: 1 g
Carbohydrate: 51 g
Fiber: 24 g
Sodium: 51 mg
Potassium: 915 mg
Phosphorus: 354 mg
Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
7 ingredients
Calories: 67
Protein: 4.3 g
Fat: 4.4 g
Carbohydrate: 1.8 g
Fiber: 0.8 g
Sodium: 108 mg
Potassium: 57 mg
Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
13 ingredients
Calories: 242
Protein: 9 g
Fat: 11 g
Carbohydrate: 29 g
Fiber: 8 g
Sodium: 346 mg
Potassium: 448 mg
Phosphorus: 339 mg
Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana
7 ingredients
Calories: 370
Protein: 4 g
Fat: 25 g
Carbohydrate: 40 g
Fiber: 4 g
Sodium: 17 mg
Potassium: 731 mg
Phosphorus: 140 mg
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
11 ingredients
Calories: 296
Protein: 25.2 g
Fat: 13.6 g
Carbohydrate: 18 g
Fiber: 3 g
Sodium: 797 mg
Potassium: 533 mg
Phosphorus: 286 mg
Zucchini, Butter, Liquid, Eggs, Salt, Basil
6 ingredients
Calories: 177
Protein: 9.2 g
Carbohydrates: 8 g
Fiber: 2.6 g
Fat: 13 g
Sodium: 869 mg
Potassium: 690 mg
Phosphorus: 188 mg
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
12 ingredients
Calories: 408
Protein: 20 g
Fat: 15 g
Carbohydrate: 52 g
Fiber: 19 g
Sodium: 1146 mg
Potassium: 1363 mg
Phosphorus: 425 mg
Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
20 ingredients
Calories: 180
Protein: 8.6 g
Fat:2.8 g
Carbs: 32.7 g
Fiber: 8.2 g
Sodium: 72 mg
Potassium: 662 mg
Phosphorus: 194 mg
Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
7+ ingredients
Calories: 518
Fat: 28 g
Protein: 44 g
Carbohydrate: 27 g
Fiber: 11 g
Sodium: 1955 mg
Potassium: 1447 mg
Phosphorus: 872 mg
Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric
14 ingredients
Calories: 164
Protein: 6 g
Fat: 4 g
Carbohydrates: 27 g
Fiber: 7 g
Sodium: 93 mg
Potassium: 383 mg
Phosphorus: 147 mg
Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint
15 ingredients
Nutrients per serving:
Calories: 230
Fat: 2.5 g
Protein: 10 g
Carbohydrates: 45 g
Fiber: 10 g
Sodium: 1010 mg
Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
10 ingredients
Calories: 90
Fat: 3 g
Protein: 3.6 g
Carbohydrate: 12.5 g
Fiber: 3.8 g
Sodium: 257 mg
Potassium: 108 mg
Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
12 ingredients
Calories: 228
Fat: 10 g
Protein: 10 g
Carbohydrates: 13 g
Fiber: 7 g
Sodium: 268 mg
Potassium: 306 mg
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
6 ingredients
Calories: 187
Carbs: 7 g
Protein: 22 g
Fat: 8 g
Fiber: 0.7 g
Sodium: 11 mg
Potassium: 76 mg
Phosphorus: 90 mg
Olive oil, Red onion, Garlic, Carrots, Thyme, Garam Masala, Salt, Frozen Chopped spinach, Vinegar, Lentils, Brown Basamati rice, Water
12 ingredients
Calories: 336
Protein: 18 g
Fat: 5 g
Carbohydrates: 56 g
Fiber: 19 g
Sodium: 670 mg
Potassium: 953 mg
Phosphorus: 229 mg
Potatoes, Buttermilk, Butter, Salt, Pepper, Olive oil, Onion, Carrot, Water, Frozen corn, Thyme, All-purpose flour, Vegetable broth, Lentils
14 ingredients
calories: 326
protein: 12 g
carbohydrates: 55 g
fat: 8 g
fiber: 10 g
sodium: 679 mg
potassium: 842 mg
phosphorus: 278 mg
Cauliflower, Garlic, Nonfat Buttermilk, Olive oil, Butter, Salt, Pepper, Chives
8 ingredients
Calories: 107
Protein: 5 g
Carbohydrate: 10 g
Fat: 7 g
Fiber:4 g
Sodium: 399 mg
Potassium: 288 mg
Eggs, Water, Vanilla, Tapioca flour
4 ingredients
Calories: 213
Protein: 6 g
Carbohydrate: 34 g
Fat: 5 g
Fiber: 0 g
Sodium:71 mg
Potassium: 74 mg
Phosphorus: 98 mg
lentils, tomatoes, avocado, bell pepper, corn, jicama, onion, cilantro, olive oil, lime
14 ingredients
Protein: 24 g
Fat: 58 g
Carbohydrates: 76 g
Fiber: 37 g
Sodium: 231 mg
Potassium: 1643 mg
cauliflower, celery, scallions, cashews, mustard, turmeric
12 ingredients
Protein: 8.4 g
Fat: 22 g
Carbohydrates: 19 g
Fiber: 3 g
Sodium: 505 mg
Potassium: 469 mg
tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
12 ingredients
Calories: 204
Protein: 6.1 g
Fat: 8 g
Carbohydrate: 33 g
fiber: 7.5 g
sodium: 549 mg
potassium: 1514 mg
carrot, potato, broccoli, onion, mushroom, beans, barley
12 ingredients
Protein: 22 g
Fat: 3.2 g
Carbohydrate: 113.5 g
Fiber: 24 g
Sodium: 526 mg
Potassium: 4652 mg
cauliflower, carrots, nutritional yeast, coconut oil, flax seeds, garlic, mustard, turmeric, cayenne, yellow squash
12 ingredients
Fat: 3 g
Sodium: 191 mg
Carbohydrate: 12 g
Fiber: 4 g
Protein: 3 g
9 ingredients
Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this:
Fat: 19 g
Sodium 3 mg
potassium: 630 mg
Carbs: 50 g
Fiber: 12 g
Protein: 10 g
chickpea flour, water, olive oil, garlic, salt
5 ingredients
Protein: 5 g
Fat: 15 g
Carbohydrates: 14 g
Fiber: 3 g
Sodium: 161 mg
Potassium: 198 mg
flour, baking powder, salt, vegetable oil, water
5 ingredients
Protein: 8 g
Fat: 4 g
Carbohydrates: 60 g
Fiber: 4g
Sodium: 863 mg
Potassium: 273 mg
oat, sugar, salt, vegetable oil, water
5 ingredients
Protein: 5 g
Fat: 17 g
Carbohydrates: 28 g
Fiber: 4 g
Sodium: 25 mg
Potassium: 1 mg
rice, tofu, curry powder, salt, olive oil, garlic, spinach, black pepper, mango, onion, mint, ginger, lime
12 ingredients
Protein: 18 g
Fat: 25 g
Carbohydrates: 63 g
Fiber: 5 g
Sodium: 53 mg
Potassium: 545 mg
millet, oyster mushrooms, red onion, thyme, lentils
12 ingredients
Per 2 Cup Serving:
Protein: 18 g
Fat: 14 g
Carbohydrates: 67 g
Fiber: 16 g
Sodium: 264 mg
quinoa, ginger, garlic, orange juice, tempeh, coconut oil, jalapeno, soy sauce, broccoli, green onions, cashews
13 ingredients
Per 1 1/2 cup serving:
Protein: 21 g
Fat: 19 g
Carbohydrates: 47 g
Fiber: 6 g
Sodium: 625 mg
cauliflower, red onion, olive oil, tomatoes, vegetable broth, feta cheese, dill, salt, pine nuts
10 ingredients
Per 1 1/2 cup serving
Protein: 12 g
Fat: 13 g
Carbohydrates: 42 g
Fiber: 10 g
Sodium: 580 mg
broth, tomatoes, apple cider vinegar, brown sugar, Sriracha, cabbage, parsnips, carrots, onion, barley, tofu
11 ingredients
Per 2 cup serving
Protein: 15 g
Fat: 3 g
Carbohydrates: 73 g
Fiber: 14 g
Sodium: 800 mg
olive oil, garlic, onion, carrot, celery, white beans, spinach
11 ingredients
Protein: 11 g
Fat: 4 g
Carbohydrate: 34 g
Fiber: 8 g
Sodium: 753 mg
Potassium: 940 mg
Phosphorus: 149 mg
olive oil, onion, garlic, eggplant, peppers, zucchini, tomatoes
11 ingredients
Protein: 3 g
Fat: 19 g
Carbohydrate: 17 g
Fiber: 6 g
Sodium: 564 mg
Potassium: 614 mg
Phosphorus: 71 mg