Dinner

Taco Chili

Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder

13 ingredients

Calories: 207 Protein: 11 g Fat: 5.4 g Carbohydrate: 31 g Fiber: 7 g Sodium: 374 mg Potassium: 633 mg

Thai Carrot Soup

Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice

9 ingredients

Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg

Roasted Garbanzo Beans

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest

6 ingredients

Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg

Basic Salad Dressing

Basil, Olive Oil, Lemon, Vinegar, Garlic, Honey, Salt

7 ingredients

Bell Pepper and Chickpea Salad

Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins

15 ingredients

Nutrients per serving (approx.) Calories: 379 Protein: 12 g Fat: 20 g Carbohydrate: 44 g Fiber: 8 g Sodium: 584 mg Potassium: 707 mg

Paleo Bread

Plantains, Eggs, Olive Oil, Salt

4 ingredients

Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg

Easy Curry Sauce

Curry Flour, Flour, Butter, Salt, Dairy-Free Milk

5 ingredients

Vegan Butter Chicken (with tofu)

Cashews, Coconut oil, Ginger, Garlic, Onion, Chili Powder, Turmeric, Coriander, Cumin, Cinnamon, Maple Syrup, Tomatoes, Salt, Pepper, Almond Milk

16 ingredients

Calories: 264 Protein: 6.8 g Fat: 16.5 g Carbohydrate: 25 g Fiber: 4 g Sodium: 358 mg Potassium: 686 mg

Homemade Taco Seasoning

Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper

9 ingredients

Strawberry Cupcakes

Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla

7 ingredients

Calories: 99 Protein: 3.2 g Fat: 2.5 g Carbohydrate: 16.5 g Sodium: 157 mg Potassium: 57 mg

Cranberry Orange Biscuits

Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries

8 ingredients

Calories: 146 Protein: 2.8 g Fat: 11.3 g Carbohydrate: 9.4 g Sodium: 180 mg

Lentil Soup

Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt

8 ingredients

Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg

Grain Free Crepes or Tortillas

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt

7 ingredients

Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg

Red Quinoa Zucchini Burgers

Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil

13 ingredients

Calories: 242 Protein: 9 g Fat: 11 g Carbohydrate: 29 g Fiber: 8 g Sodium: 346 mg Potassium: 448 mg Phosphorus: 339 mg

Turmeric Smoothie

Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana

7 ingredients

Calories: 370 Protein: 4 g Fat: 25 g Carbohydrate: 40 g Fiber: 4 g Sodium: 17 mg Potassium: 731 mg Phosphorus: 140 mg

Shrimp Etouffee

Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion

11 ingredients

Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg

Zucchini Italiano

Zucchini, Butter, Liquid, Eggs, Salt, Basil

6 ingredients

Calories: 177 Protein: 9.2 g Carbohydrates: 8 g Fiber: 2.6 g Fat: 13 g Sodium: 869 mg Potassium: 690 mg Phosphorus: 188 mg

Lentil Salad

Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley

12 ingredients

Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg

Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms

20 ingredients

Calories: 180 Protein: 8.6 g Fat:2.8 g Carbs: 32.7 g Fiber: 8.2 g Sodium: 72 mg Potassium: 662 mg Phosphorus: 194 mg

Cauliflower Crust Pizza

Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings

7+ ingredients

Calories: 518 Fat: 28 g Protein: 44 g Carbohydrate: 27 g Fiber: 11 g Sodium: 1955 mg Potassium: 1447 mg Phosphorus: 872 mg

Southwestern Black Bean, Quinoa, and Mango Medley

Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric

14 ingredients

Calories: 164 Protein: 6 g Fat: 4 g Carbohydrates: 27 g Fiber: 7 g Sodium: 93 mg Potassium: 383 mg Phosphorus: 147 mg

Moroccan Chickpeas and Zucchini

Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint

15 ingredients

Nutrients per serving: Calories: 230 Fat: 2.5 g Protein: 10 g Carbohydrates: 45 g Fiber: 10 g Sodium: 1010 mg

Falafel

Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt

10 ingredients

Calories: 90 Fat: 3 g Protein: 3.6 g Carbohydrate: 12.5 g Fiber: 3.8 g Sodium: 257 mg Potassium: 108 mg

How to Cook Beans in a Crockpot

Dried beans, Water

2 ingredients

Lentil and Almond Burgers

Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice

12 ingredients

Calories: 228 Fat: 10 g Protein: 10 g Carbohydrates: 13 g Fiber: 7 g Sodium: 268 mg Potassium: 306 mg

Basic Seitan

Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil

6 ingredients

Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg

Lentil and Brown Rice Casserole

Olive oil, Red onion, Garlic, Carrots, Thyme, Garam Masala, Salt, Frozen Chopped spinach, Vinegar, Lentils, Brown Basamati rice, Water

12 ingredients

Calories: 336 Protein: 18 g Fat: 5 g Carbohydrates: 56 g Fiber: 19 g Sodium: 670 mg Potassium: 953 mg Phosphorus: 229 mg

Vegetarian Shepherds Pie

Potatoes, Buttermilk, Butter, Salt, Pepper, Olive oil, Onion, Carrot, Water, Frozen corn, Thyme, All-purpose flour, Vegetable broth, Lentils

14 ingredients

calories: 326 protein: 12 g carbohydrates: 55 g fat: 8 g fiber: 10 g sodium: 679 mg potassium: 842 mg phosphorus: 278 mg

Creamy Mashed Cauliflower

Cauliflower, Garlic, Nonfat Buttermilk, Olive oil, Butter, Salt, Pepper, Chives

8 ingredients

Calories: 107 Protein: 5 g Carbohydrate: 10 g Fat: 7 g Fiber:4 g Sodium: 399 mg Potassium: 288 mg

Tapioca Crepes

Eggs, Water, Vanilla, Tapioca flour

4 ingredients

Calories: 213 Protein: 6 g Carbohydrate: 34 g Fat: 5 g Fiber: 0 g Sodium:71 mg Potassium: 74 mg Phosphorus: 98 mg

Sprouted Lentil Salad

lentils, tomatoes, avocado, bell pepper, corn, jicama, onion, cilantro, olive oil, lime

14 ingredients

Protein: 24 g Fat: 58 g Carbohydrates: 76 g Fiber: 37 g Sodium: 231 mg Potassium: 1643 mg

Cauliflower "Egg" Salad

cauliflower, celery, scallions, cashews, mustard, turmeric

12 ingredients

Protein: 8.4 g Fat: 22 g Carbohydrates: 19 g Fiber: 3 g Sodium: 505 mg Potassium: 469 mg

Gazpacho Andaluz

tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic

12 ingredients

Calories: 204 Protein: 6.1 g Fat: 8 g Carbohydrate: 33 g fiber: 7.5 g sodium: 549 mg potassium: 1514 mg

Barley Vegetable Stew

carrot, potato, broccoli, onion, mushroom, beans, barley

12 ingredients

Protein: 22 g Fat: 3.2 g Carbohydrate: 113.5 g Fiber: 24 g Sodium: 526 mg Potassium: 4652 mg

Spiralized Vegan Mac & Cheese

cauliflower, carrots, nutritional yeast, coconut oil, flax seeds, garlic, mustard, turmeric, cayenne, yellow squash

12 ingredients

Fat: 3 g Sodium: 191 mg Carbohydrate: 12 g Fiber: 4 g Protein: 3 g

The Perfect Smoothie Formula

9 ingredients

Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this: Fat: 19 g Sodium 3 mg potassium: 630 mg Carbs: 50 g Fiber: 12 g Protein: 10 g

Chickpea Flour Crust

chickpea flour, water, olive oil, garlic, salt

5 ingredients

Protein: 5 g Fat: 15 g Carbohydrates: 14 g Fiber: 3 g Sodium: 161 mg Potassium: 198 mg

No-Yeast Pizza Dough

flour, baking powder, salt, vegetable oil, water

5 ingredients

Protein: 8 g Fat: 4 g Carbohydrates: 60 g Fiber: 4g Sodium: 863 mg Potassium: 273 mg

Oatmeal Crust

oat, sugar, salt, vegetable oil, water

5 ingredients

Protein: 5 g Fat: 17 g Carbohydrates: 28 g Fiber: 4 g Sodium: 25 mg Potassium: 1 mg

Curry Tofu with Fresh Mango Chutney

rice, tofu, curry powder, salt, olive oil, garlic, spinach, black pepper, mango, onion, mint, ginger, lime

12 ingredients

Protein: 18 g Fat: 25 g Carbohydrates: 63 g Fiber: 5 g Sodium: 53 mg Potassium: 545 mg

Millet and Oyster Mushroom Bowls

millet, oyster mushrooms, red onion, thyme, lentils

12 ingredients

Per 2 Cup Serving: Protein: 18 g Fat: 14 g Carbohydrates: 67 g Fiber: 16 g Sodium: 264 mg

Quinoa Pilaf with Tempeh and Broccoli

quinoa, ginger, garlic, orange juice, tempeh, coconut oil, jalapeno, soy sauce, broccoli, green onions, cashews

13 ingredients

Per 1 1/2 cup serving: Protein: 21 g Fat: 19 g Carbohydrates: 47 g Fiber: 6 g Sodium: 625 mg

Mediterranean Baked Bulgur

cauliflower, red onion, olive oil, tomatoes, vegetable broth, feta cheese, dill, salt, pine nuts

10 ingredients

Per 1 1/2 cup serving Protein: 12 g Fat: 13 g Carbohydrates: 42 g Fiber: 10 g Sodium: 580 mg

Sweet and Sour Barley-Tofu Hot Pot

broth, tomatoes, apple cider vinegar, brown sugar, Sriracha, cabbage, parsnips, carrots, onion, barley, tofu

11 ingredients

Per 2 cup serving Protein: 15 g Fat: 3 g Carbohydrates: 73 g Fiber: 14 g Sodium: 800 mg

Greens and White Bean Soup

olive oil, garlic, onion, carrot, celery, white beans, spinach

11 ingredients

Protein: 11 g Fat: 4 g Carbohydrate: 34 g Fiber: 8 g Sodium: 753 mg Potassium: 940 mg Phosphorus: 149 mg

Ratatouille

olive oil, onion, garlic, eggplant, peppers, zucchini, tomatoes

11 ingredients

Protein: 3 g Fat: 19 g Carbohydrate: 17 g Fiber: 6 g Sodium: 564 mg Potassium: 614 mg Phosphorus: 71 mg

Bean and Spinach Soup

kidney beans, chickpeas, spinach, onion, garlic, clove, basil, parsley, oregano

10 ingredients

Protein: 13 g Fat: 1 g Carbohydrate: 41 g Fiber: 11 g Sodium: 616 mg Potassium: 728 mg Phosphorus: 255 mg