Lunch

 

Taco Chili Photo
Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
icon ingredients 13 ingredients
Calories: 207 Protein: 11 g Fat: 5.4 g Carbohydrate: 31 g Fiber: 7 g Sodium: 374 mg Potassium: 633 mg
Thai Carrot Soup Photo
Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
icon ingredients 9 ingredients
Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg
Roasted Garbanzo Beans Photo
Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
icon ingredients 6 ingredients
Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg
Basic Salad Dressing Photo
Basil, Olive Oil, Lemon, Vinegar, Garlic, Honey, Salt
icon ingredients 7 ingredients
Bell Pepper and Chickpea Salad Photo
Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
icon ingredients 15 ingredients
Nutrients per serving (approx.) Calories: 379 Protein: 12 g Fat: 20 g Carbohydrate: 44 g Fiber: 8 g Sodium: 584 mg Potassium: 707 mg
Paleo Bread Photo
Plantains, Eggs, Olive Oil, Salt
icon ingredients 4 ingredients
Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg
Easy Curry Sauce Photo
Curry Flour, Flour, Butter, Salt, Dairy-Free Milk
icon ingredients 5 ingredients
Strawberry Cupcakes Photo
Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
icon ingredients 7 ingredients
Calories: 99 Protein: 3.2 g Fat: 2.5 g Carbohydrate: 16.5 g Sodium: 157 mg Potassium: 57 mg
Lentil Soup Photo
Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
icon ingredients 8 ingredients
Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg
Grain Free Crepes or Tortillas Photo
Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
icon ingredients 7 ingredients
Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg
Red Quinoa Zucchini Burgers Photo
Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
icon ingredients 13 ingredients
Calories: 242 Protein: 9 g Fat: 11 g Carbohydrate: 29 g Fiber: 8 g Sodium: 346 mg Potassium: 448 mg Phosphorus: 339 mg
Shrimp Etouffee Photo
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
icon ingredients 11 ingredients
Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg
Zucchini Italiano Photo
Zucchini, Butter, Liquid, Eggs, Salt, Basil
icon ingredients 6 ingredients
Calories: 177 Protein: 9.2 g Carbohydrates: 8 g Fiber: 2.6 g Fat: 13 g Sodium: 869 mg Potassium: 690 mg Phosphorus: 188 mg
Lentil Salad Photo
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
icon ingredients 12 ingredients
Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg
Quinoa Chili Photo
Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
icon ingredients 20 ingredients
Calories: 180 Protein: 8.6 g Fat:2.8 g Carbs: 32.7 g Fiber: 8.2 g Sodium: 72 mg Potassium: 662 mg Phosphorus: 194 mg
Potato Burritos Photo
Potatoes, Tofu, Tortillas, Bay leaf, Garlic, Milk, Salsa, Cheddar
icon ingredients 8 ingredients
Calories: 505 Protein: 21 g Fat: 14 g Carbs: 75 g Fiber: 7.3 g Sodium: 744 mg Potassium: 1128 mg Phosphorus: 393 mg
Cauliflower Crust Pizza Photo
Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
icon ingredients 7+ ingredients
Calories: 518 Fat: 28 g Protein: 44 g Carbohydrate: 27 g Fiber: 11 g Sodium: 1955 mg Potassium: 1447 mg Phosphorus: 872 mg
Falafel Photo
Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
icon ingredients 10 ingredients
Calories: 90 Fat: 3 g Protein: 3.6 g Carbohydrate: 12.5 g Fiber: 3.8 g Sodium: 257 mg Potassium: 108 mg
Lentil and Almond Burgers Photo
Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
icon ingredients 12 ingredients
Calories: 228 Fat: 10 g Protein: 10 g Carbohydrates: 13 g Fiber: 7 g Sodium: 268 mg Potassium: 306 mg
Basic Seitan Photo
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
icon ingredients 6 ingredients
Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg
Quinoa Chickpea Burgers Photo
Quinoa, Water, Pumpkin seeds, Chickpeas, Tahini, Lemon juice, Sun-dried Tomato, Salt, Chives, Black pepper, Garlic powder, Thyme, Oregano, Cumin, Sesame seeds
icon ingredients 16 ingredients
Calories: 422 Protein: 20 g Carbohydrate: 61 g Fat: 12 g Fiber: 14 g Sodium: 103 mg Potassium: 950 mg Phosphorus: 616 mg
Fettuccini Alfredo, Non dairy Photo
Cashews, Pine nuts, Water, Lemon juice, Garlic, Nutmeg, Salt, Pepper, Fettuccine, Parsley
icon ingredients 10 ingredients
Calories: 440 Protein: 14 g Carbohydrate: 54 g Fat: 19 g Fiber: 4 g Sodium: 12 mg Potassium: 325 mg Phosphorus: 281 mg
Tapioca Crepes Photo
Eggs, Water, Vanilla, Tapioca flour
icon ingredients 4 ingredients
Calories: 213 Protein: 6 g Carbohydrate: 34 g Fat: 5 g Fiber: 0 g Sodium:71 mg Potassium: 74 mg Phosphorus: 98 mg
Sweet Potato Chickpea Burgers Photo
Yams or Sweet potatoes, Chickpea flour, Flax meal, Salt, Cumin, Dijon Mustard, Parsley, Pepper
icon ingredients 8 ingredients
Calories: 355 Protein: 9 g Carbohydrate: 51 g Fat: 13 g Fiber: 7 g Sodium: 475 mg Potassium: 1115 mg Phosphorus: 167 mg
Cauliflower
cauliflower, celery, scallions, cashews, mustard, turmeric
icon ingredients 12 ingredients
Protein: 8.4 g Fat: 22 g Carbohydrates: 19 g Fiber: 3 g Sodium: 505 mg Potassium: 469 mg
Gazpacho Andaluz  Photo
tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
icon ingredients 12 ingredients
Calories: 204 Protein: 6.1 g Fat: 8 g Carbohydrate: 33 g fiber: 7.5 g sodium: 549 mg potassium: 1514 mg
Barley Vegetable Stew Photo
carrot, potato, broccoli, onion, mushroom, beans, barley
icon ingredients 12 ingredients
Protein: 22 g Fat: 3.2 g Carbohydrate: 113.5 g Fiber: 24 g Sodium: 526 mg Potassium: 4652 mg