Apricot Quinoa Cereal

Ingredients

  • 1 1/2 cups water
  • 1/2 cup quinoa
  • 1 cup apricot nectar
  • 1/2 cup millet
  • 1 cup chopped dried apricots
  • 1/4 cup low-fat cottage cheese
  • 1/2 tsp ground cinnamon
  • 2 Tbsp maple syrup
  • 1/2 tsp ground mace

Directions

In a 2 quart saucepan, bring the water, apricot nectar, apricots, cinnamon, and mace to a boil. Rinse the Quinoa according to the package instructions. Add the quinoa and millet to the saucepan. Reduce the heat to a simmer. Partially cover the pan and cook until the liquid is absorbed and the grains are tender, 15 to 20 minutes. Press the cottage cheese through a sieve into a small bowl. Stir in the maple syrup. Stir the mixture into the cereal. Serve warm.

  • Ingredients9
  • Servings4
  • Calories322

Nutrients Per Serving

  • Calories: 322
  • Protein: 8.8 g
  • Carbohydrates: 68 g
  • Fat: 2.7 g
  • Fiber: 6.3 g
  • Sodium: 65 mg
  • Potassium: 650 mg
  • Phosphorus: 216 mg

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