Bulgur Waldorf Salad

Ingredients

  • 1 cup prepared bulgur (soaked as per package directions)
  • 1 Granny Smith apple, cored and cut into 1/2-inch pieces
  • 1 tbsp fresh lemon juice
  • 1 cup celery, thinly sliced
  • 1 cup red seedless grapes, halved lengthwise
  • 1/2 cup low-fat plain yogurt
  • 6 to 8 sprigs fresh mint, chopped (about 2 tbsp)
  • Pinch fresh ground black pepper
  • 3 tbsp unsalted walnut pieces, toasted and chopped

Directions

Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.
Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp walnuts.

  • Ingredients9
  • Servings4
  • Calories210

Nutrients Per Serving

  • Calories: 210
  • Protein: 8 g
  • Carbohydrate: 38 g
  • Fat: 6 g
  • Fiber: 9 g
  • Sodium: 49 mg
  • Potassium: 385 mg
  • Phosphorus: 189 mg

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