Chocolate Chia Pudding Cups

Ingredients

  • 3 cups milk (cows, almond, coconut, rice, soy, hemp...)
  • 1/2 cup chia seeds
  • 1/3 cup honey or maple syrup
  • 1/4 cup unsweetened cocoa powder
  • Pinch of salt

Directions

Whisk together all ingredients until well combined. Refrigerate pudding until thick- about 3 hours. Stir the mixture well, then spoon the pudding into individual serving cups. Cover and chill in fridge until ready to eat.

  • Ingredients5
  • Servings12
  • Calories83

Nutrients Per Serving

  • Calories: 83
  • Protein: 3.4 g
  • Fat: 3.2 g
  • Carbohydrate: 14 g
  • Fiber: 2.3 g
  • Sodium: 41 mg
  • Potassium: 100 mg

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