Egg White Protein Oatmeal
Ingredients 
- 1/2 cup quick cooking oats (you can use regular oats but the cooking time will be a little bit longer)
- 1 ripe banana
- 1/2 cup milk of your choice
- 3/4 cup liquid egg whites
- 1/2 tsp cinnamon
Directions 
Peel and mash banana
Stir banana and remaining ingredients together in a medium-sized bowl with room at the top so the oats can expand in the microwave with out spilling
Microwave on high for 3 minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
Top with your favorite toppings and enjoy.
- Ingredients5
- Servings1
- Calories340
Nutrients Per Serving 
- Calories: 340
- Protein: 29 g
- Fat: 3 g
- Carbohydrate: 54 g
- Fiber: 6 g
- Sodium: 427 mg
- Potassium: 1011 mg
- Phosphorus: 296 mg