Egg White Protein Oatmeal

Ingredients

  • 1/2 cup quick cooking oats (you can use regular oats but the cooking time will be a little bit longer)
  • 1 ripe banana
  • 1/2 cup milk of your choice
  • 3/4 cup liquid egg whites
  • 1/2 tsp cinnamon

Directions

Peel and mash banana
Stir banana and remaining ingredients together in a medium-sized bowl with room at the top so the oats can expand in the microwave with out spilling
Microwave on high for 3 minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
Top with your favorite toppings and enjoy.

  • Ingredients5
  • Servings1
  • Calories340

Nutrients Per Serving

  • Calories: 340
  • Protein: 29 g
  • Fat: 3 g
  • Carbohydrate: 54 g
  • Fiber: 6 g
  • Sodium: 427 mg
  • Potassium: 1011 mg
  • Phosphorus: 296 mg

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