Five Minute No Bake Sunflower Oat Bars

Ingredients

  • 2 1/2 cups rolled or quick oats (substitute gluten free oats if needed)
  • 1 cup sunflower seeds (raw or toasted)
  • 1/2 cup raisins
  • 1/2 cup carob chips (or cacao nibs)
  • 2/3 cup nut or seed butter of choice
  • 1/2 – 2/3 cup agave nectar or brown rice syrup (adjust based on how well things stick together)

Directions

Mix oats, sunflower seeds, raisins, and carob chips in a large bowl.
Whisk together nut butter and agave. Pour into oat mixture, and mix well, till everything is sticky and combined. If it’s too dry, add a bit more agave.
Press mixture into a shallow baking dish that you’ve lined with foil or saran wrap. Cover with more foil/saran, press well into the baking dish, and refrigerate for 4 hours. Cut into bar shapes, wrap, and keep refrigerated till ready to use. They ought to last two weeks at least.

OR:

After mixing wet ingredients with dry, crumble mixture into bite sized pieces and bake at 375 degrees for about forty minutes, or until crispy and brown.

  • Ingredients6
  • Servings10-12
  • Calories381

Nutrients Per Serving

  • Calories: 381
  • Protein: 8 g
  • Carbohydrate: 50 g
  • Fat: 19 g
  • Fiber: 5 g
  • Sodium: 31 mg
  • Potassium: 239 mg
  • Phosphorus: 126 mg

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