Honey Roasted Garbanzo Beans
Ingredients
- 1- 15 ounce can of garbanzo beans, drained and rinsed
- 1 Tbsp butter, melted
- 1 1/2 Tbsp honey
- Pinch of sea salt
Directions
Preheat oven to 400 degrees F. Blot chickpeas with a paper towel to remove excess water. Place chickpeas on a baking sheet and bake for 30 min. In the meantime, mix melted butter and honey together in a small bowl. After chickpeas have baked for 30 min remove from oven and pour on the honey butter mixture. Stir to evenly coat. Sprinkle on a small amount of salt. Return to oven and bake for an additional 15 min or so, until chickpeas are completely crunchy.
- Ingredients4
- Servings6
- Calories245
Nutrients Per Serving
- Protein: 11.3 g
- Fat: 5.4 g
- Carbohydrates: 40 g
- Fiber: 10.2 g
- Sodium: 67 mg
- Potassium: 514 mg