Hummus with Peanut butter

Ingredients

  • 2 to 3 cloves garlic
  • 1 can garbanzo beans (chickpeas), drained and liquid reserved
  • 2 to 3 tablespoons smooth peanut butter
  • A handful fresh parsley leaves
  • 1 lemon , zested and juiced
  • Pinch freshly ground black pepper
  • Pinch kosher salt
  • 1/3 cup extra-virgin olive oil

Directions

Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.

  • Ingredients8
  • Servings15
  • Calories85

Nutrients Per Serving

  • Calories: 85
  • Protein: 2 g
  • Carbohydrate: 6 g
  • Fat: 6 g
  • Fiber: 1 g
  • Sodium: 82 mg
  • Potassium: 65 mg
  • Phosphorus: 30 mg

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