Quinoa Crunch

Ingredients

  • 1/2 cup sprouted, uncooked quinoa
  • 1 Tbsp maple syrup
  • 1/2 Tbsp coconut oil
  • 1/2 tsp cinnamon

Directions

Preheat oven to 375
Place the quinoa in a strainer and rinse thoroughly until the water runs clean. Shake to dry the quinoa, draining as much water as possible.
In a bowl, mix all ingredients. Spread into a thin layer on a parchment-lined cookie sheet.
Bake for 14-20 minutes or until quinoa starts browning
Remove and let cool. Break into pieces.
Enjoy on top of yogurt and allowed fruit

  • Ingredients4
  • Servings1
  • Calories136

Nutrients Per Serving

  • Calories: 136
  • Protein: 3.8 g
  • Carbohydrate: 22 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sodium: 2 mg
  • Potassium: 173 mg
  • Phosphorus: 129 mg

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