Quinoa Pudding

Ingredients

  • 1 cup quinoa
  • 2 cups boiling water
  • ½ cup dried cherries (optional)
  • ½ cup dried cranberries (optional)
  • ½ cup unsweetened apple juice
  • 2 bananas
  • 1 tsp grated orange rind
  • 1 tsp vanilla
  • ½ tsp cinnamon

Directions

Rinse quinoa well in water
Bring water to a boil, and add in the quinoa. Let the quinoa simmer for 7 minutes
Add the dried fruits to the quinoa and simmer for 5-7 minutes so that it absorbs the liquid
Puree the rest of the ingredients in a food processor
Mix together the quinoa and the puree
Chill and serve the quinoa pudding

  • Ingredients9
  • Servings4-5
  • Calories216

Nutrients Per Serving

  • Calories: 216
  • Total fat: 3 g
  • Carbohydrates: 42 g
  • Fiber: 4 g
  • Protein: 6.5 g
  • Sodium: 4 mg
  • Potassium: 452 mg
  • Phosphorus: 207 mg

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