Raw Beanless Zucchini Hummus

Ingredients

  • 3 raw zucchini, peeled and chopped
  • 6 tbsp lemon juice
  • 4 cloves garlic
  • 2 tsp paprika
  • 1 tsp sea salt
  • 1/2 tsp ground cumin
  • 1 tsp turmeric
  • 2 pinches ground cayenne pepper
  • 1/2 cup raw tahini
  • 1 cup sesame or sunflower seeds, soaked
  • Extra virgin olive oil, for drizzle
  • Fresh parsley, minced for garnish

Directions

Place all ingredients, except oil and parsley, into a blender or food processor and blend until smooth or to desired consistency. Drizzle with oil and garnish with parsley. Complement it with crudités, raw flax crackers or whole-grain pita bread. You can also spread it on sandwiches or mix it with salads.

  • Ingredients12
  • Servings
  • Calories140

Nutrients Per Serving

  • Calories: 140
  • Protein: 5 g
  • Total Fat: 11 g
  • Carbohydrate: 8 g
  • Fiber: 2 g
  • Sodium: 115 mg
  • Potassium: 315 mg
  • Phosphorus:260 mg

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