Raw Brownies (made with dates)

Ingredients

  • 1 cup pecans
  • 1 cup dates
  • 5 Tbsp raw cocoa powder
  • 4 Tbsp shredded unsweetened coconut
  • 2 Tbsp honey or agave nectar
  • 1/4 tsp sea salt

Directions

Place pecans in your food processor and process until the pecans become small and crumbly.
Add dates to the pecans and process until the mixture sticks together and the dates are well processed.
Add the remaining ingredients and process again until the mixture becomes a chocolaty brown color. Stop processing before it gets too buttery. (There should still be air between the small bits so that you will be able to press them down into your brownie pan.)
Dump mixture into your brownie dish or small cake pan and press down firmly using clean hands.
Refrigerate for a couple of hours then serve.

  • Ingredients6
  • Servings8
  • Calories193

Nutrients Per Serving

  • Calories: 193
  • Protein: 3 g
  • Carbohydrates: 23 g
  • Fat: 13 g
  • Fiber: 4 g
  • Sodium: 75 mg
  • Potassium: 248 mg
  • Phosphorus: 80 mg

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