Roasted Garbanzo Beans

Ingredients

  • 1 can garbanzo beans, drained and rinsed
  • 1 1/2 tablespoon olive oil (or allowed oil)
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder (or allowed seasoning)
  • 1/4 teaspoon cayenne pepper (or allowed seasoning)
  • zest of 1 lime (or in the case of LEAP zest of 1 lemon)

Directions

Mix all ingredients together. Spread on baking pan. Bake at 400 for 20 minutes. Stir and continue baking for 10 - 15 minutes or until crunchy.

  • Ingredients6
  • Servings8
  • Calories160

Nutrients Per Serving

  • Calories: 160
  • Protein: 7 g
  • Fat: 5 g
  • Carbohydrate: 23 g
  • Fiber: 7 g
  • Sodium: 158 mg
  • Potassium: 332 mg

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