Split Pea Soup

Ingredients

  • 1 1/2 cups dried split peas
  • 4 cups water
  • 1 small onion (chopped)
  • 3/4 cup carrot (chopped)
  • 2 Tbsp nutritional yeast flakes (optional)
  • 1 Tbsp toasted sesame oil or olive oil
  • 1 tsp each
  • 1/2-1 tsp liquid smoke (optional)
  • pinch of ground black pepper

Directions

Pick through peas, discarding any foreign matter. Rinse peas.
In large pot, combine all ingredients. Bring to boil, reduce heat, cover, and simmer 1 hour, or until peas are tender. Stir occasionally.
Note: for creamy soup, let soup cool, then blend until smooth, and reheat. Refrigerate leftovers and use within 7 days or freeze.

  • Ingredients9
  • Servings6-8
  • Calories178

Nutrients Per Serving

  • Calories: 178
  • Carbohydrates: 29 g
  • Protein: 11 g
  • Fat: 2.5 g
  • Fiber: 11 g
  • Sodium: 350 mg
  • Potassium: 501 mg
  • Phosphorus: 169 mg

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