Sweet and Spicy Candied Nuts

Ingredients

  • 2 cups pecans
  • 1 cup walnuts
  • 1 cup cashews
  • 1/3 cup coconut oil
  • 1/2 cup cane sugar (can also use maple syrup)
  • 1 Tbsp cumin
  • 2 tsp cinnamon
  • 1/4-1/2 tsp cayenne pepper

Directions

Toss all ingredients in a large bowl. Bake at 250 degrees for about 30 min, unitl they are nicely toasted and glazed. Check on them often to make sure they are not burning. At the 30 min mark, reduce oven to 200 degrees and cook for another 15 min.
Remove from oven and break nuts apart gently with a spoon or tongs. Allow to cool before serving.

*you can substitute almonds, peanuts, pumpkin seeds, sunflower seeds, and any other type of nut or seed.

  • Ingredients8
  • Servings16
  • Calories241

Nutrients Per Serving

  • Calories: 241
  • Protein: 3.4 g
  • Carbohydrate: 12 g
  • Fat: 21 g
  • Fiber: 2 g
  • Sodium: 2.4 mg
  • Potassium: 147 mg
  • Phosphorus: 98 mg

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