Sweet Potato Sticks with Homemade Ketchup

Ingredients

  • 2 8-oz sweet potatoes, peeled
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano leaves, crumbled
  • 1 tbsp safflower oil
  • 1/8 tsp sea salt
  • Ketchup
  • 3 tbsp tomato paste
  • 2 tsp onion, grated
  • 1 clove garlic, minced
  • 1 tbsp apple cider vinegar
  • 1 tsp raw honey

Directions

Prepare sticks:
Preheat oven to 425°F. Cut each potato in half crosswise. Cut each half into 1/2-inch slices, then cut slices into 1/2-inch strips (to resemble French fries). Place potatoes in a large bowl.
In a small bowl, combine paprika, cumin and oregano. Drizzle oil over potatoes. Using a silicone spatula, toss potatoes gently yet thoroughly to coat. Sprinkle paprika mixture evenly over potatoes and toss gently.
Arrange potatoes in a thin layer on a large, foil-lined baking sheet. Bake for 25 to 30 minutes, stirring every 10 minutes, until tender and golden brown.
Remove potatoes from oven and sprinkle evenly with salt.

Ketchup:

Whisk all ingredients together in a bowl. Ketchup can be made a few days ahead of time and stored in refrigerator in a sealed container for about 1 week.

  • Ingredients6 (5)
  • Servings2
  • Calories162

Nutrients Per Serving

  • Calories: 162
  • Protein: 2 g
  • Carbohydrate: 24 g
  • Fat: 7 g
  • Fiber: 4 g
  • Sodium: 89 mg
  • Potassium: 541 mg
  • Phosphorus: 62 mg

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