Sweet Potato Sticks with Homemade Ketchup
Ingredients 
- 2 8-oz sweet potatoes, peeled
- 1/2 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano leaves, crumbled
- 1 tbsp safflower oil
- 1/8 tsp sea salt
- Ketchup
- 3 tbsp tomato paste
- 2 tsp onion, grated
- 1 clove garlic, minced
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
Directions 
Prepare sticks:
Preheat oven to 425°F. Cut each potato in half crosswise. Cut each half into 1/2-inch slices, then cut slices into 1/2-inch strips (to resemble French fries). Place potatoes in a large bowl.
In a small bowl, combine paprika, cumin and oregano. Drizzle oil over potatoes. Using a silicone spatula, toss potatoes gently yet thoroughly to coat. Sprinkle paprika mixture evenly over potatoes and toss gently.
Arrange potatoes in a thin layer on a large, foil-lined baking sheet. Bake for 25 to 30 minutes, stirring every 10 minutes, until tender and golden brown.
Remove potatoes from oven and sprinkle evenly with salt.
Ketchup:
Whisk all ingredients together in a bowl. Ketchup can be made a few days ahead of time and stored in refrigerator in a sealed container for about 1 week.
- Ingredients6 (5)
- Servings2
- Calories162
Nutrients Per Serving 
- Calories: 162
- Protein: 2 g
- Carbohydrate: 24 g
- Fat: 7 g
- Fiber: 4 g
- Sodium: 89 mg
- Potassium: 541 mg
- Phosphorus: 62 mg