Soup

 

Thai Carrot Soup Photo
Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
icon ingredients 9 ingredients
Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg
Lentil Soup Photo
Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
icon ingredients 8 ingredients
Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg
Simple Broccoli Soup Photo
Broccoli, Low sodium broth, Water, Onion, Celery, Garlic, Olive oil, Salt & Pepper
icon ingredients 8 ingredients
Calories: 177 Protein: 13 g Fat: 4 g Carbohydrate: 28 g Fiber: 9 g Sodium: 213 mg Potassium: 1293 mg Phosphorus: 279 mg
Split Pea Soup Photo
Dried Split peas, Water, Onion, Carrot, Nutritional yeast flakes, Toasted Sesame oil, Cumin, Liquid smoke, Black pepper
icon ingredients 9 ingredients
Calories: 178 Carbohydrates: 29 g Protein: 11 g Fat: 2.5 g Fiber: 11 g Sodium: 350 mg Potassium: 501 mg Phosphorus: 169 mg
Sweet Potato Peanut Soup Photo
Olive oil, Onion, Garlic, Chile, Sweet potatoes, Vegetable broth, Diced tomatoes, Peanut butter, Cayenne, Black pepper, Peanuts, Kidney beans
icon ingredients 12 ingredients
Calories: 483 Protein: 16 g Carbohydrate: 45 g Fat: 30 g Fiber: 11 g Sodium: 927 mg (an easy way to reduce this is to use unsalted peanut butter and nuts) Potassium: 1106 mg Phosphorus: 284 mg
Gazpacho Andaluz  Photo
tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
icon ingredients 12 ingredients
Calories: 204 Protein: 6.1 g Fat: 8 g Carbohydrate: 33 g fiber: 7.5 g sodium: 549 mg potassium: 1514 mg
Barley Vegetable Stew Photo
carrot, potato, broccoli, onion, mushroom, beans, barley
icon ingredients 12 ingredients
Protein: 22 g Fat: 3.2 g Carbohydrate: 113.5 g Fiber: 24 g Sodium: 526 mg Potassium: 4652 mg