Minty Green Smoothie

Ingredients

  • 1 ripe banana, peeled and broken into pieces
  • 1 medium apple, cored and cut into chunks
  • 1 ripe pear, cored and cut into chunks
  • 1 lemon, juiced
  • 2-3 cups water
  • 3-4 kale leaves , rinsed and torn
  • 3-4 lettuce or spinach leaves , rinsed
  • ¼ cup fresh parsley leaves
  • 2-4 Tbsp fresh mint leaves

Directions

Remove the tough stems from the kale and break the kale into pieces. Place the banana pieces, apple chunks, pear chunks, lemon juice and water into the blender. Blend on high, stopping as needed to push the fruit down.
Then add the lettuce leaves, kale pieces, parsley and mint leaves; blend again until very smooth. Add more water if needed and blend until completely smooth and brilliant green.

  • Ingredients9
  • Servings2
  • Calories173

Nutrients Per Serving

  • Calories: 173
  • Protein: 3 g
  • Carbohydrate: 44 g
  • Fat: 1 g
  • Fiber: 7 g
  • Sodium: 54 mg
  • Potassium: 60 mg
  • Phosphorus: 611 mg

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