Homemade Hummus

Ingredients

  • 1 can of garbanzo beans (chick peas)
  • 2 cloves of garlic, minced (if allowed, other seasonings like cumin, dill, paprika, cayenne would be good)
  • 1 - 2 tbsp tahini (it's made out of ground up sesame seeds)
  • Juice from 1/3 of a lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions

Place all of the ingredients in a blender for a few minutes, or until the mixture is creamy and smooth.
Serve in a bowl with fresh vegetables and sliced pita bread.

Fit's Tips: This is a basic recipe, so play around with it - add your own special ingredients like grated carrots or artichoke hearts.

  • Ingredients6
  • Servings8
  • Calories102

Nutrients Per Serving

  • Calories: 102
  • Protein: 3 g
  • Carbohydrate: 11 g
  • Fat: 5 g
  • Fiber: 2 g
  • Sodium: 138 mg
  • Potassium: 95 mg
  • Phosphorus: 62 mg

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