Dip

 

Miso Lime Sweet Potato Dip Photo
Sweet potato, White meso paste, Lime juice, Ginger, Lime zest
icon ingredients 5 ingredients
Calories: 32 Protein: <1 g Fat: <1 g Carbohydrate: 7 g Fiber: 1 g Sodium: 78 mg Potassium: 60 mg Phosphorus: 10 mg
Red Lentil Hummus Photo
Water, Red lentils, Garlic, Tahini, Olive oil, Lemon juice, Black pepper
icon ingredients 7 ingredients
Calories: 98 Protein: 3.6 g Fat: 6 g Carbohydrate: 8 g Fiber: 1.6 g Potassium: 132 mg
Carrot Cashew Spread Photo
Carrots, Raw cashew pieces, Dried Apricots
icon ingredients 3 ingredients
Calories: 119 Fat: 8 g Protein: 3 g Carbohydrate: 11 g Fiber: 1 g Sodium: 5 g Potassium: 165 mg Phosphorus: 90 mg
Raw Hummus Photo
Zucchini, Tahini, Sasame seeds, Lemon juice, Olive oil, Garlic, Paprika, Salt, Cumin, Cayenne
icon ingredients 10 ingredients
Calories: 125 Protein: 2.7 g Carbohydrate: 4.3 g Fat: 11.6 g Fiber: 1.6 g sodium: 245 mg Potassium: 105 mg Phosphorus: 106 mg
Raw Beanless Zucchini Hummus Photo
Zucchini, Lemon juice, Garlic, Paprika, Salt, Cumin, Turmeric, Cayenne, Tahini, Sesame seeds, Olive oil, Parsley
icon ingredients 12 ingredients
Calories: 140 Protein: 5 g Total Fat: 11 g Carbohydrate: 8 g Fiber: 2 g Sodium: 115 mg Potassium: 315 mg Phosphorus:260 mg
Homemade Hummus Photo
Garbanzos, Garlic, Tahini, Lemon juice, Olive oil, Salt and Pepper
icon ingredients 6 ingredients
Calories: 102 Protein: 3 g Carbohydrate: 11 g Fat: 5 g Fiber: 2 g Sodium: 138 mg Potassium: 95 mg Phosphorus: 62 mg
Hummus with Peanut butter Photo
Garlic, Garbazos, Peanut butter, Parsley, Lemon, Black pepper, Salt, Olive oil
icon ingredients 8 ingredients
Calories: 85 Protein: 2 g Carbohydrate: 6 g Fat: 6 g Fiber: 1 g Sodium: 82 mg Potassium: 65 mg Phosphorus: 30 mg
Nut Cheese Photo
Pistachios, Pine nuts, Almonds, Olive oil, Lemon juice, Herbs, Salt, Water
icon ingredients 8 ingredients
Calories 120 Carbohydrate 4 g Fat 11 g Protein 3 g Fiber 1 g Sodium: 145 mg Potassium: 130 mg Phosphorus: 90 mg