Miso Lime Sweet Potato Dip

Ingredients

  • 2 medium sweet potatoes (1 ¼ lb)
  • 2 Tbsp white miso paste (optional)
  • 2 Tbsp lime juice (optional)
  • 1 tsp grated fresh ginger
  • ½ tsp grated lime zest, plus more for garnish (optional)

Directions

Pierce sweet potatoes with fork, and microwave 7 to 10 minutes, or until soft. (or bake 1 hours in 400 degree oven). Cool sweet potatoes 10 minutes, or until easy to handle, and then halve and coarsely chop (leave skins on).
Transfer chopped sweet potatoes to food processor, add remaining ingredients, and pulse until smooth, adding up to 2 Tbsp water, if necessary to achieve desired consistency. Season with salt and pepper, if desired. Serve warm or at room temperature, garnish with lime zest, if using.

  • Ingredients5
  • Servings2
  • Calories32

Nutrients Per Serving

  • Calories: 32
  • Protein: <1 g
  • Fat: <1 g
  • Carbohydrate: 7 g
  • Fiber: 1 g
  • Sodium: 78 mg
  • Potassium: 60 mg
  • Phosphorus: 10 mg

From

Tags


Categories