Recipes Tagged With Snack

Chewy Granola

rolled oats, creamy buckwheat cereal, ground flax seeds, shredded unsweetened coconut, dried blueberries, slivered almonds, brown rice syrup, coconut oil, cinnamon

7 ingredients

Protein: 3.8 g Fat: 17 g Carbohydrates: 21 g Fiber: 4g Sodium: 33 mg Potassium: 218 mg Phosphorus: 116 mg

Dr. Oz's No Bake Energy Bars

oats, dried fruit, nut butter, honey, vanilla.

5 ingredients

Calories: 177 Protein: 6 g Fat: 9 g Carbohydrate: 22 g Fiber: 2 g Sodium: 76 mg Potassium: 192 mg

Cranberry Pecan Energy Balls

Pecans, Dates, Nutmeg, Ginger, Cinnamon, Coconut, Cranberries

7 ingredients

Calories: 161 Protein: 2 g Fat: 9 g Carbohydrate: 13 g fiber: 3 g sodium: 1 mg

No Bake Cocoa Lemon Energy Bites and Truffles

Pecans, Oats, Hemp, Cocoa Powder, Maple Syrup, Lemon, Cinnamon, Vanilla, Salt,

11 ingredients

Nutrients Per Energy Bite: Calories: 43 Protein: 1 g Fat: 2.4 g Carbohydrate: 5.3 g Fiber: 1 g Sodium: 24 mg Potassium: 60 mg Nutrients Per Truffle: Calories: 45 Protein: 1.5 g Fat: 3.4 g Carbohydrate: 3 g Fiber: 1 g Sodium: 24 mg Potassium: 46 mg

Breakfast Quinoa Pudding

Quinoa, Milk, Honey, Cinnamon, Butter, Vanilla, Water

7 ingredients

Calories: 222 Protein: 6.7 g Fat: 6 g Carbohydrate: 36 g Fiber: 3 g Sodium: 41 mg Potassium: 252 mg

Quinoa Flour Muffins

Quinoa flour, Baking soda, Vinegar, Salt, Oil, Milk, Egg substitute, Maple syrup, Frozen fruit

9 ingredients

Calories: 189 Protein: 4 g Fat: 7 g Carbohydrate: 27 g Fiber: 2 g Sodium: 364 mg Potassium: 62 mg

Honey Roasted Garbanzo Beans

garbanzo beans, butter, honey

4 ingredients

Protein: 11.3 g Fat: 5.4 g Carbohydrates: 40 g Fiber: 10.2 g Sodium: 67 mg Potassium: 514 mg

No Bake Blueberry Energy Balls

oat flour, cinnamon, coconut palm sugar, nut butter, blueberries, dairy free milk

8 ingredients

Protein: 4.7 g Fat: 6.5 g Carbohydrate: 9.3 g Fiber: 1 g Sodium: 9 mg Potassium: 113 mg

Vegetable Quinoa Chips

quinoa, bell pepper, celery, flax seeds, chia seeds, nutritional yeast, olive oil, onion powder

9 ingredients

(per 8 chips) Protein: 5 g Fat: 5 g Carbohydrates: 8 g Fiber: 3 g Sodium: 132 mg

Siggi's Coconut and Date Protein Bites

yogurt, dates, cashews, hemp seeds, chia seeds, almond meal, sea salt, coconut

8 ingredients

Protein: 2.5 g Fat: 15.7 g Carbohydrates: 8 g Fiber: 1.2 g Sodium: 77 mg Potassium: 99 mg Phosphorus: 86 mg

Biscoff Cookie Dough Balls

butter, Biscoff spread, sugar, egg, vanilla, flour, baking powder, salt, chocolate chips

10 ingredients

Protein: 3.5 g Fat: 9.2 g Carbohydrates: 23 g Fiber: 1.6 g Sodium: 248 mg Potassium: 103 mg Phosphorus: 62 mg

Apple Walnut Bars

dried fruit, walnuts

4 ingredients

Protein: 2 g Fat: 9 g Carbohydrates: 4 g Fiber: 1 g Sodium: 0 mg Potassium: 78 mg Phosphorus: 48 mg

Rosemary-Almond White Bean Dip

raw almonds, olive oil, garlic, rosemary, cannelloni beans

5 ingredients

Protein: 4 g Fat: 4 g Carbohydrates: 9 g Fiber: 4 g Sodium: 62 mg

Rosemary-Almond White Bean Dip

raw almonds, olive oil, garlic, rosemary, cannelloni beans

5 ingredients

Protein: 4 g Fat: 4 g Carbohydrates: 9 g Fiber: 4 g Sodium: 62 mg

The Ultimate Energy Bar Formula

beans, oats, fruit

10 ingredients

Based on example above: Fat: 11 g Sodium: 74 mg Potassium: 220 mg Carbohydrate: 32 g Fiber: 4 g Protein: 6 g

Sunflower Barley Crackers

barley flour, salt, sunflower seeds, oil, water

5 ingredients

(per cracker) Protein: 0 g Fat: 3 g Carbohydrates: 3 g Fiber: 1g Sodium: 20 mg Potassium: 14 mg

Mushroom and Cashew Pate

cashews, olive oil, shallots, mushrooms, wine

5 ingredients

Per 2 Tbsp Serving: protein: 2 g fat: 7 g carbohydrate: 4 g fiber: <1 g sodium: 3 mg

Rosemary-Almond White Bean Dip

almonds, rosemary, olive oil, garlic, cannellini beans

5 ingredients

Per 2 Tbsp Serving: protein: 4 g fat: 4 g carbohydrate: 9 g fiber: 4 g sodium: 62 mg

Miso-Lime Sweet Potato Dip

sweet potato, yam, miso paste, lime, lemon, ginger

5 ingredients

Per 2 Tbsp Serving Protein: <1 g Fat: <1 g Carbohydrate: 7 g Fiber: 1 g Sodium: 78 mg Potassium: 60 mg Phosphorus: 9.6 mg