Recipes Tagged With lunch idea

The Perfect Smoothie Formula

9 ingredients

Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this: Fat: 19 g Sodium 3 mg potassium: 630 mg Carbs: 50 g Fiber: 12 g Protein: 10 g

Millet and Oyster Mushroom Bowls

millet, oyster mushrooms, red onion, thyme, lentils

12 ingredients

Per 2 Cup Serving: Protein: 18 g Fat: 14 g Carbohydrates: 67 g Fiber: 16 g Sodium: 264 mg

Quinoa Pilaf with Tempeh and Broccoli

quinoa, ginger, garlic, orange juice, tempeh, coconut oil, jalapeno, soy sauce, broccoli, green onions, cashews

13 ingredients

Per 1 1/2 cup serving: Protein: 21 g Fat: 19 g Carbohydrates: 47 g Fiber: 6 g Sodium: 625 mg

Mediterranean Baked Bulgur

cauliflower, red onion, olive oil, tomatoes, vegetable broth, feta cheese, dill, salt, pine nuts

10 ingredients

Per 1 1/2 cup serving Protein: 12 g Fat: 13 g Carbohydrates: 42 g Fiber: 10 g Sodium: 580 mg

Sweet and Sour Barley-Tofu Hot Pot

broth, tomatoes, apple cider vinegar, brown sugar, Sriracha, cabbage, parsnips, carrots, onion, barley, tofu

11 ingredients

Per 2 cup serving Protein: 15 g Fat: 3 g Carbohydrates: 73 g Fiber: 14 g Sodium: 800 mg

Mushroom and Cashew Pate

cashews, olive oil, shallots, mushrooms, wine

5 ingredients

Per 2 Tbsp Serving: protein: 2 g fat: 7 g carbohydrate: 4 g fiber: <1 g sodium: 3 mg

Greens and White Bean Soup

olive oil, garlic, onion, carrot, celery, white beans, spinach

11 ingredients

Protein: 11 g Fat: 4 g Carbohydrate: 34 g Fiber: 8 g Sodium: 753 mg Potassium: 940 mg Phosphorus: 149 mg

Ratatouille

olive oil, onion, garlic, eggplant, peppers, zucchini, tomatoes

11 ingredients

Protein: 3 g Fat: 19 g Carbohydrate: 17 g Fiber: 6 g Sodium: 564 mg Potassium: 614 mg Phosphorus: 71 mg

Bean and Spinach Soup

kidney beans, chickpeas, spinach, onion, garlic, clove, basil, parsley, oregano

10 ingredients

Protein: 13 g Fat: 1 g Carbohydrate: 41 g Fiber: 11 g Sodium: 616 mg Potassium: 728 mg Phosphorus: 255 mg