Shrimp Etouffee

Ingredients

  • 1 stick butter
  • 2 cups chopped onions
  • 1 cup celery
  • 1/2 cup chopped bell peppers
  • 1 pound shrimp
  • 1 Tbsp flour
  • 1 cup water
  • 1 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 2 Tbsp chopped parsley
  • 3 Tbsp chopped green onions

Directions

Melt butter in a large skilled over medium heat. Add onions, celery, and bell peppers and sauté until soft and golden (10-12 minutes). Add the shrimp. Reduce heat to medium, stirring occasionally. Cook shrimp for about 10-12 minutes.

Dissolve the flour in the water and add to the shrimp mixture. Season with sea salt and cayenne pepper. Stir until mixture thickens, about 4 minutes. Add the parsley and green onions and cook for about 2 minutes.

Serve over rice.

  • Ingredients11
  • Servings4
  • Calories296

Nutrients Per Serving

  • Calories: 296
  • Protein: 25.2 g
  • Fat: 13.6 g
  • Carbohydrate: 18 g
  • Fiber: 3 g
  • Sodium: 797 mg
  • Potassium: 533 mg
  • Phosphorus: 286 mg

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