Taco Chili

Ingredients

  • 1 Tbsp olive oil
  • 3 stalks celery, diced
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 lbs ground turkey or omit and add another can of beans
  • 2- 14 ounce cans of kidney beans drained and rinsed
  • 1- 28 ounce can crushed tomatoes
  • 1- 16 ounce jar of salsa
  • 1- 8 ounce can of tomato paste
  • 2 cups frozen corn
  • 1 package taco seasoning (or homemade)
  • 1 Tbsp cumin
  • 1 Tbsp chili powder

Directions

Heat olive oil in large soup pot over medium-high heat. Add the celery and onion and cook until just tender and fragrant, about 5 minutes. Add the garlic and ground turkey. Cook until turkey is browned, about 5 more minutes. Do not drain.
Add in the kidney beans, crushed tomatoes, salsa, tomato paste, corn, taco seasoning, cumin, and chili powder. Bring to a boil, reduce heat and simmer for 30-45 minutes, or until thick and bubbly. Serve.


* can also be cooked in a crock pot. Just toss everything in and cook on low for 6-8 hours or high for 4-6 hours, making sure to stir it a few times.

  • Ingredients13
  • Servings8
  • Calories207

Nutrients Per Serving

  • Calories: 207
  • Protein: 11 g
  • Fat: 5.4 g
  • Carbohydrate: 31 g
  • Fiber: 7 g
  • Sodium: 374 mg
  • Potassium: 633 mg

From

Tags


Categories