Dip
![Miso Lime Sweet Potato Dip Photo](/files/images/recipes/miso-lime-sweet-potato-dip.jpg)
Sweet potato, White meso paste, Lime juice, Ginger, Lime zest
5 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 32
Protein: <1 g
Fat: <1 g
Carbohydrate: 7 g
Fiber: 1 g
Sodium: 78 mg
Potassium: 60 mg
Phosphorus: 10 mg
![Red Lentil Hummus Photo](/files/images/recipes/red-lentil-hummus.jpg)
Water, Red lentils, Garlic, Tahini, Olive oil, Lemon juice, Black pepper
7 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 98
Protein: 3.6 g
Fat: 6 g
Carbohydrate: 8 g
Fiber: 1.6 g
Potassium: 132 mg
![Carrot Cashew Spread Photo](/files/images/recipes/carrot-cashew-spread.jpg)
Carrots, Raw cashew pieces, Dried Apricots
3 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 119
Fat: 8 g
Protein: 3 g
Carbohydrate: 11 g
Fiber: 1 g
Sodium: 5 g
Potassium: 165 mg
Phosphorus: 90 mg
![Raw Hummus Photo](/files/images/recipes/raw-hummus.jpg)
Zucchini, Tahini, Sasame seeds, Lemon juice, Olive oil, Garlic, Paprika, Salt, Cumin, Cayenne
10 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 125
Protein: 2.7 g
Carbohydrate: 4.3 g
Fat: 11.6 g
Fiber: 1.6 g
sodium: 245 mg
Potassium: 105 mg
Phosphorus: 106 mg
![Raw Beanless Zucchini Hummus Photo](/files/images/recipes/raw-beanless-zucchini-hummus.jpg)
Zucchini, Lemon juice, Garlic, Paprika, Salt, Cumin, Turmeric, Cayenne, Tahini, Sesame seeds, Olive oil, Parsley
12 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 140
Protein: 5 g
Total Fat: 11 g
Carbohydrate: 8 g
Fiber: 2 g
Sodium: 115 mg
Potassium: 315 mg
Phosphorus:260 mg
![Homemade Hummus Photo](/files/images/recipes/homemade-hummus.jpg)
Garbanzos, Garlic, Tahini, Lemon juice, Olive oil, Salt and Pepper
6 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 102
Protein: 3 g
Carbohydrate: 11 g
Fat: 5 g
Fiber: 2 g
Sodium: 138 mg
Potassium: 95 mg
Phosphorus: 62 mg
![Hummus with Peanut butter Photo](/files/images/recipes/hummus-with-peanut-butter.jpg)
Garlic, Garbazos, Peanut butter, Parsley, Lemon, Black pepper, Salt, Olive oil
8 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 85
Protein: 2 g
Carbohydrate: 6 g
Fat: 6 g
Fiber: 1 g
Sodium: 82 mg
Potassium: 65 mg
Phosphorus: 30 mg
![Nut Cheese Photo](/files/images/recipes/nut-cheese.jpg)
Pistachios, Pine nuts, Almonds, Olive oil, Lemon juice, Herbs, Salt, Water
8 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories 120
Carbohydrate 4 g
Fat 11 g
Protein 3 g
Fiber 1 g
Sodium: 145 mg
Potassium: 130 mg
Phosphorus: 90 mg
![Rosemary-Almond White Bean Dip Photo](/files/images/recipes/650cannellini_beans27.jpg)
raw almonds, olive oil, garlic, rosemary, cannelloni beans
5 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Protein: 4 g
Fat: 4 g
Carbohydrates: 9 g
Fiber: 4 g
Sodium: 62 mg
![Mushroom and Cashew Pate Photo](/files/images/recipes/large-94648.jpg)
cashews, olive oil, shallots, mushrooms, wine
5 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Per 2 Tbsp Serving:
protein: 2 g
fat: 7 g
carbohydrate: 4 g
fiber: <1 g
sodium: 3 mg
![Rosemary-Almond White Bean Dip Photo](/files/images/recipes/Rosemary-Focaccia-Recipe-3.jpg)
almonds, rosemary, olive oil, garlic, cannellini beans
5 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Per 2 Tbsp Serving:
protein: 4 g
fat: 4 g
carbohydrate: 9 g
fiber: 4 g
sodium: 62 mg