Homemade Hummus
Ingredients 
- 1 can of garbanzo beans (chick peas)
- 2 cloves of garlic, minced (if allowed, other seasonings like cumin, dill, paprika, cayenne would be good)
- 1 - 2 tbsp tahini (it's made out of ground up sesame seeds)
- Juice from 1/3 of a lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Directions 
Place all of the ingredients in a blender for a few minutes, or until the mixture is creamy and smooth.
Serve in a bowl with fresh vegetables and sliced pita bread.
Fit's Tips: This is a basic recipe, so play around with it - add your own special ingredients like grated carrots or artichoke hearts.
- Ingredients6
- Servings8
- Calories102
Nutrients Per Serving 
- Calories: 102
- Protein: 3 g
- Carbohydrate: 11 g
- Fat: 5 g
- Fiber: 2 g
- Sodium: 138 mg
- Potassium: 95 mg
- Phosphorus: 62 mg