Five Minute No Bake Sunflower Oat Bars
Ingredients 
- 2 1/2 cups rolled or quick oats (substitute gluten free oats if needed)
- 1 cup sunflower seeds (raw or toasted)
- 1/2 cup raisins
- 1/2 cup carob chips (or cacao nibs)
- 2/3 cup nut or seed butter of choice
- 1/2 – 2/3 cup agave nectar or brown rice syrup (adjust based on how well things stick together)
Directions 
Mix oats, sunflower seeds, raisins, and carob chips in a large bowl.
Whisk together nut butter and agave. Pour into oat mixture, and mix well, till everything is sticky and combined. If it’s too dry, add a bit more agave.
Press mixture into a shallow baking dish that you’ve lined with foil or saran wrap. Cover with more foil/saran, press well into the baking dish, and refrigerate for 4 hours. Cut into bar shapes, wrap, and keep refrigerated till ready to use. They ought to last two weeks at least.
OR:
After mixing wet ingredients with dry, crumble mixture into bite sized pieces and bake at 375 degrees for about forty minutes, or until crispy and brown.
- Ingredients6
- Servings10-12
- Calories381
Nutrients Per Serving 
- Calories: 381
- Protein: 8 g
- Carbohydrate: 50 g
- Fat: 19 g
- Fiber: 5 g
- Sodium: 31 mg
- Potassium: 239 mg
- Phosphorus: 126 mg