Snacks

rolled oats, creamy buckwheat cereal, ground flax seeds, shredded unsweetened coconut, dried blueberries, slivered almonds, brown rice syrup, coconut oil, cinnamon
7 ingredients

Protein: 3.8 g
Fat: 17 g
Carbohydrates: 21 g
Fiber: 4g
Sodium: 33 mg
Potassium: 218 mg
Phosphorus: 116 mg

oats, dried fruit, nut butter, honey, vanilla.
5 ingredients

Calories: 177
Protein: 6 g
Fat: 9 g
Carbohydrate: 22 g
Fiber: 2 g
Sodium: 76 mg
Potassium: 192 mg

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
6 ingredients

Calories: 160
Protein: 7 g
Fat: 5 g
Carbohydrate: 23 g
Fiber: 7 g
Sodium: 158 mg
Potassium: 332 mg

Banana-pineapple
2 ingredients

Protein: 2.5 g
Fat: .5 g
Carbohydrates: 71 g
Fiber: 3.5 g
Sodium: .5 mg
Potassium: 864 mf
Phosphorus: 53 mg

blueberries, coconut butter, vanilla, lemon juice, sea salt
5 ingredients

Protein: 2 g
Fat: 9 g
Carbohydrates: 24 g
Fiber: 7 g
Sodium: 250 mg

garbanzo beans, butter, honey
4 ingredients

Protein: 11.3 g
Fat: 5.4 g
Carbohydrates: 40 g
Fiber: 10.2 g
Sodium: 67 mg
Potassium: 514 mg

quinoa, bell pepper, celery, flax seeds, chia seeds, nutritional yeast, olive oil, onion powder
9 ingredients

(per 8 chips)
Protein: 5 g
Fat: 5 g
Carbohydrates: 8 g
Fiber: 3 g
Sodium: 132 mg

yogurt, dates, cashews, hemp seeds, chia seeds, almond meal, sea salt, coconut
8 ingredients

Protein: 2.5 g
Fat: 15.7 g
Carbohydrates: 8 g
Fiber: 1.2 g
Sodium: 77 mg
Potassium: 99 mg
Phosphorus: 86 mg

butter, Biscoff spread, sugar, egg, vanilla, flour, baking powder, salt, chocolate chips
10 ingredients

Protein: 3.5 g
Fat: 9.2 g
Carbohydrates: 23 g
Fiber: 1.6 g
Sodium: 248 mg
Potassium: 103 mg
Phosphorus: 62 mg

dried fruit, walnuts
4 ingredients

Protein: 2 g
Fat: 9 g
Carbohydrates: 4 g
Fiber: 1 g
Sodium: 0 mg
Potassium: 78 mg
Phosphorus: 48 mg

raw almonds, olive oil, garlic, rosemary, cannelloni beans
5 ingredients

Protein: 4 g
Fat: 4 g
Carbohydrates: 9 g
Fiber: 4 g
Sodium: 62 mg

raw almonds, olive oil, garlic, rosemary, cannelloni beans
5 ingredients

Protein: 4 g
Fat: 4 g
Carbohydrates: 9 g
Fiber: 4 g
Sodium: 62 mg


Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this:
Fat: 19 g
Sodium 3 mg
potassium: 630 mg
Carbs: 50 g
Fiber: 12 g
Protein: 10 g

beans, oats, fruit
10 ingredients

Based on example above:
Fat: 11 g
Sodium: 74 mg
Potassium: 220 mg
Carbohydrate: 32 g
Fiber: 4 g
Protein: 6 g

barley flour, salt, sunflower seeds, oil, water
5 ingredients

(per cracker)
Protein: 0 g
Fat: 3 g
Carbohydrates: 3 g
Fiber: 1g
Sodium: 20 mg
Potassium: 14 mg

nut milk, chia seeds, cocoa powder, maple syrup, salt, cinnamon, vanilla
5 ingredients

Protein: 7 g
Fat: 9 g
Carbohydrate: 25 gm
Fiber: 8 g
Sodium: 191 mg
Potassium: 364 mg
Phosphorus: 278 mg