Greens and White Bean Soup

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Ingredients

  • 1 Tbsp olive oil
  • 2 medium garlic cloves, crushed
  • 1 large onion, chopped
  • 1 bay leaf
  • 1 stalk celery, diced
  • 1 medium carrot, diced
  • 5 cups water or vegetable broth
  • 2 cups cooked white beans
  • 1/2 lb fresh escarole or spinach, chopped
  • salt and black pepper to taste
  • nutmeg, freshly grated (optional)

Directions

In a 6 qt pot, sauce the onions and garlic in olive oil over low heat. When onions are soft, add bay leaf, celery, carrot, salt, and pepper. Stir and sauce another 5 minutes. Add broth or water and cover. Simmer about 20 minutes. Add cooked beans and escarole or spinach. Cover and continue to simmer over very low heat another 15-20 minutes. Season to taste.

  • Ingredients11
  • Servings4-5
  • Calories207

Nutrients Per Serving

  • Protein: 11 g
  • Fat: 4 g
  • Carbohydrate: 34 g
  • Fiber: 8 g
  • Sodium: 753 mg
  • Potassium: 940 mg
  • Phosphorus: 149 mg