Dinner
Desserts don’t have to be bad for you. Here are some delicious desserts that you can try. From cup cakes and fudge to popsicles and cookies, these great dessert recipes will help finish your meal on a sweet note and supply important nutrients.

Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
13 ingredients

Calories: 207
Protein: 11 g
Fat: 5.4 g
Carbohydrate: 31 g
Fiber: 7 g
Sodium: 374 mg
Potassium: 633 mg

Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
9 ingredients

Calories: 201
Fat: 11g
Fat: 27g
Fiber: 7g
Protein: 3g
Sodium: 483 mg

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
6 ingredients

Calories: 160
Protein: 7 g
Fat: 5 g
Carbohydrate: 23 g
Fiber: 7 g
Sodium: 158 mg
Potassium: 332 mg

Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
15 ingredients

Nutrients per serving (approx.)
Calories: 379
Protein: 12 g
Fat: 20 g
Carbohydrate: 44 g
Fiber: 8 g
Sodium: 584 mg
Potassium: 707 mg

Plantains, Eggs, Olive Oil, Salt
4 ingredients

Calories: 114
Protein: 2.6 g
Fat: 4 g
Carbohydrate: 19.1 g
Fiber: 1.4 g
Sodium: 62 mg
Potassium: 317 mg

Cashews, Coconut oil, Ginger, Garlic, Onion, Chili Powder, Turmeric, Coriander, Cumin, Cinnamon, Maple Syrup, Tomatoes, Salt, Pepper, Almond Milk
16 ingredients

Calories: 264
Protein: 6.8 g
Fat: 16.5 g
Carbohydrate: 25 g
Fiber: 4 g
Sodium: 358 mg
Potassium: 686 mg

Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper
9 ingredients


Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
7 ingredients

Calories: 99
Protein: 3.2 g
Fat: 2.5 g
Carbohydrate: 16.5 g
Sodium: 157 mg
Potassium: 57 mg

Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries
8 ingredients

Calories: 146
Protein: 2.8 g
Fat: 11.3 g
Carbohydrate: 9.4 g
Sodium: 180 mg

Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
8 ingredients

Calories: 286
Protein: 19 g
Fat: 1 g
Carbohydrate: 51 g
Fiber: 24 g
Sodium: 51 mg
Potassium: 915 mg
Phosphorus: 354 mg

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
7 ingredients

Calories: 67
Protein: 4.3 g
Fat: 4.4 g
Carbohydrate: 1.8 g
Fiber: 0.8 g
Sodium: 108 mg
Potassium: 57 mg

Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
13 ingredients

Calories: 242
Protein: 9 g
Fat: 11 g
Carbohydrate: 29 g
Fiber: 8 g
Sodium: 346 mg
Potassium: 448 mg
Phosphorus: 339 mg

Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana
7 ingredients

Calories: 370
Protein: 4 g
Fat: 25 g
Carbohydrate: 40 g
Fiber: 4 g
Sodium: 17 mg
Potassium: 731 mg
Phosphorus: 140 mg

Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
11 ingredients

Calories: 296
Protein: 25.2 g
Fat: 13.6 g
Carbohydrate: 18 g
Fiber: 3 g
Sodium: 797 mg
Potassium: 533 mg
Phosphorus: 286 mg

Zucchini, Butter, Liquid, Eggs, Salt, Basil
6 ingredients

Calories: 177
Protein: 9.2 g
Carbohydrates: 8 g
Fiber: 2.6 g
Fat: 13 g
Sodium: 869 mg
Potassium: 690 mg
Phosphorus: 188 mg

Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
12 ingredients

Calories: 408
Protein: 20 g
Fat: 15 g
Carbohydrate: 52 g
Fiber: 19 g
Sodium: 1146 mg
Potassium: 1363 mg
Phosphorus: 425 mg

Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
20 ingredients

Calories: 180
Protein: 8.6 g
Fat:2.8 g
Carbs: 32.7 g
Fiber: 8.2 g
Sodium: 72 mg
Potassium: 662 mg
Phosphorus: 194 mg

Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
7+ ingredients

Calories: 518
Fat: 28 g
Protein: 44 g
Carbohydrate: 27 g
Fiber: 11 g
Sodium: 1955 mg
Potassium: 1447 mg
Phosphorus: 872 mg

Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric
14 ingredients

Calories: 164
Protein: 6 g
Fat: 4 g
Carbohydrates: 27 g
Fiber: 7 g
Sodium: 93 mg
Potassium: 383 mg
Phosphorus: 147 mg

Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint
15 ingredients

Nutrients per serving:
Calories: 230
Fat: 2.5 g
Protein: 10 g
Carbohydrates: 45 g
Fiber: 10 g
Sodium: 1010 mg

Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
10 ingredients

Calories: 90
Fat: 3 g
Protein: 3.6 g
Carbohydrate: 12.5 g
Fiber: 3.8 g
Sodium: 257 mg
Potassium: 108 mg

Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
12 ingredients

Calories: 228
Fat: 10 g
Protein: 10 g
Carbohydrates: 13 g
Fiber: 7 g
Sodium: 268 mg
Potassium: 306 mg

Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
6 ingredients

Calories: 187
Carbs: 7 g
Protein: 22 g
Fat: 8 g
Fiber: 0.7 g
Sodium: 11 mg
Potassium: 76 mg
Phosphorus: 90 mg

Olive oil, Red onion, Garlic, Carrots, Thyme, Garam Masala, Salt, Frozen Chopped spinach, Vinegar, Lentils, Brown Basamati rice, Water
12 ingredients

Calories: 336
Protein: 18 g
Fat: 5 g
Carbohydrates: 56 g
Fiber: 19 g
Sodium: 670 mg
Potassium: 953 mg
Phosphorus: 229 mg

Potatoes, Buttermilk, Butter, Salt, Pepper, Olive oil, Onion, Carrot, Water, Frozen corn, Thyme, All-purpose flour, Vegetable broth, Lentils
14 ingredients

calories: 326
protein: 12 g
carbohydrates: 55 g
fat: 8 g
fiber: 10 g
sodium: 679 mg
potassium: 842 mg
phosphorus: 278 mg

Cauliflower, Garlic, Nonfat Buttermilk, Olive oil, Butter, Salt, Pepper, Chives
8 ingredients

Calories: 107
Protein: 5 g
Carbohydrate: 10 g
Fat: 7 g
Fiber:4 g
Sodium: 399 mg
Potassium: 288 mg

Eggs, Water, Vanilla, Tapioca flour
4 ingredients

Calories: 213
Protein: 6 g
Carbohydrate: 34 g
Fat: 5 g
Fiber: 0 g
Sodium:71 mg
Potassium: 74 mg
Phosphorus: 98 mg

lentils, tomatoes, avocado, bell pepper, corn, jicama, onion, cilantro, olive oil, lime
14 ingredients

Protein: 24 g
Fat: 58 g
Carbohydrates: 76 g
Fiber: 37 g
Sodium: 231 mg
Potassium: 1643 mg

cauliflower, celery, scallions, cashews, mustard, turmeric
12 ingredients

Protein: 8.4 g
Fat: 22 g
Carbohydrates: 19 g
Fiber: 3 g
Sodium: 505 mg
Potassium: 469 mg

tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
12 ingredients

Calories: 204
Protein: 6.1 g
Fat: 8 g
Carbohydrate: 33 g
fiber: 7.5 g
sodium: 549 mg
potassium: 1514 mg

carrot, potato, broccoli, onion, mushroom, beans, barley
12 ingredients

Protein: 22 g
Fat: 3.2 g
Carbohydrate: 113.5 g
Fiber: 24 g
Sodium: 526 mg
Potassium: 4652 mg

cauliflower, carrots, nutritional yeast, coconut oil, flax seeds, garlic, mustard, turmeric, cayenne, yellow squash
12 ingredients

Fat: 3 g
Sodium: 191 mg
Carbohydrate: 12 g
Fiber: 4 g
Protein: 3 g


Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this:
Fat: 19 g
Sodium 3 mg
potassium: 630 mg
Carbs: 50 g
Fiber: 12 g
Protein: 10 g

chickpea flour, water, olive oil, garlic, salt
5 ingredients

Protein: 5 g
Fat: 15 g
Carbohydrates: 14 g
Fiber: 3 g
Sodium: 161 mg
Potassium: 198 mg

flour, baking powder, salt, vegetable oil, water
5 ingredients

Protein: 8 g
Fat: 4 g
Carbohydrates: 60 g
Fiber: 4g
Sodium: 863 mg
Potassium: 273 mg

oat, sugar, salt, vegetable oil, water
5 ingredients

Protein: 5 g
Fat: 17 g
Carbohydrates: 28 g
Fiber: 4 g
Sodium: 25 mg
Potassium: 1 mg

rice, tofu, curry powder, salt, olive oil, garlic, spinach, black pepper, mango, onion, mint, ginger, lime
12 ingredients

Protein: 18 g
Fat: 25 g
Carbohydrates: 63 g
Fiber: 5 g
Sodium: 53 mg
Potassium: 545 mg

millet, oyster mushrooms, red onion, thyme, lentils
12 ingredients

Per 2 Cup Serving:
Protein: 18 g
Fat: 14 g
Carbohydrates: 67 g
Fiber: 16 g
Sodium: 264 mg

quinoa, ginger, garlic, orange juice, tempeh, coconut oil, jalapeno, soy sauce, broccoli, green onions, cashews
13 ingredients

Per 1 1/2 cup serving:
Protein: 21 g
Fat: 19 g
Carbohydrates: 47 g
Fiber: 6 g
Sodium: 625 mg

cauliflower, red onion, olive oil, tomatoes, vegetable broth, feta cheese, dill, salt, pine nuts
10 ingredients

Per 1 1/2 cup serving
Protein: 12 g
Fat: 13 g
Carbohydrates: 42 g
Fiber: 10 g
Sodium: 580 mg

broth, tomatoes, apple cider vinegar, brown sugar, Sriracha, cabbage, parsnips, carrots, onion, barley, tofu
11 ingredients

Per 2 cup serving
Protein: 15 g
Fat: 3 g
Carbohydrates: 73 g
Fiber: 14 g
Sodium: 800 mg

olive oil, garlic, onion, carrot, celery, white beans, spinach
11 ingredients

Protein: 11 g
Fat: 4 g
Carbohydrate: 34 g
Fiber: 8 g
Sodium: 753 mg
Potassium: 940 mg
Phosphorus: 149 mg

olive oil, onion, garlic, eggplant, peppers, zucchini, tomatoes
11 ingredients

Protein: 3 g
Fat: 19 g
Carbohydrate: 17 g
Fiber: 6 g
Sodium: 564 mg
Potassium: 614 mg
Phosphorus: 71 mg