Desserts don’t have to be bad for you. Here are some delicious desserts that you can try. From cup cakes and fudge to popsicles and cookies, these great dessert recipes will help finish your meal on a sweet note and supply important nutrients.


Taco Chili Photo
Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
icon ingredients 13 ingredients
Calories: 207 Protein: 11 g Fat: 5.4 g Carbohydrate: 31 g Fiber: 7 g Sodium: 374 mg Potassium: 633 mg
Thai Carrot Soup Photo
Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
icon ingredients 9 ingredients
Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg
Roasted Garbanzo Beans Photo
Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
icon ingredients 6 ingredients
Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg
Basic Salad Dressing Photo
Basil, Olive Oil, Lemon, Vinegar, Garlic, Honey, Salt
icon ingredients 7 ingredients
Bell Pepper and Chickpea Salad Photo
Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
icon ingredients 15 ingredients
Nutrients per serving (approx.) Calories: 379 Protein: 12 g Fat: 20 g Carbohydrate: 44 g Fiber: 8 g Sodium: 584 mg Potassium: 707 mg
Paleo Bread Photo
Plantains, Eggs, Olive Oil, Salt
icon ingredients 4 ingredients
Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg
Easy Curry Sauce Photo
Curry Flour, Flour, Butter, Salt, Dairy-Free Milk
icon ingredients 5 ingredients
Vegan Butter Chicken (with tofu) Photo
Cashews, Coconut oil, Ginger, Garlic, Onion, Chili Powder, Turmeric, Coriander, Cumin, Cinnamon, Maple Syrup, Tomatoes, Salt, Pepper, Almond Milk
icon ingredients 16 ingredients
Calories: 264 Protein: 6.8 g Fat: 16.5 g Carbohydrate: 25 g Fiber: 4 g Sodium: 358 mg Potassium: 686 mg
Homemade Taco Seasoning Photo
Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper
icon ingredients 9 ingredients
Strawberry Cupcakes Photo
Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
icon ingredients 7 ingredients
Calories: 99 Protein: 3.2 g Fat: 2.5 g Carbohydrate: 16.5 g Sodium: 157 mg Potassium: 57 mg
Cranberry Orange Biscuits Photo
Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries
icon ingredients 8 ingredients
Calories: 146 Protein: 2.8 g Fat: 11.3 g Carbohydrate: 9.4 g Sodium: 180 mg
Lentil Soup Photo
Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
icon ingredients 8 ingredients
Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg
Grain Free Crepes or Tortillas Photo
Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
icon ingredients 7 ingredients
Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg
Red Quinoa Zucchini Burgers Photo
Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
icon ingredients 13 ingredients
Calories: 242 Protein: 9 g Fat: 11 g Carbohydrate: 29 g Fiber: 8 g Sodium: 346 mg Potassium: 448 mg Phosphorus: 339 mg
Turmeric Smoothie Photo
Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana
icon ingredients 7 ingredients
Calories: 370 Protein: 4 g Fat: 25 g Carbohydrate: 40 g Fiber: 4 g Sodium: 17 mg Potassium: 731 mg Phosphorus: 140 mg
Shrimp Etouffee Photo
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
icon ingredients 11 ingredients
Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg
Zucchini Italiano Photo
Zucchini, Butter, Liquid, Eggs, Salt, Basil
icon ingredients 6 ingredients
Calories: 177 Protein: 9.2 g Carbohydrates: 8 g Fiber: 2.6 g Fat: 13 g Sodium: 869 mg Potassium: 690 mg Phosphorus: 188 mg
Lentil Salad Photo
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
icon ingredients 12 ingredients
Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg
Quinoa Chili Photo
Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
icon ingredients 20 ingredients
Calories: 180 Protein: 8.6 g Fat:2.8 g Carbs: 32.7 g Fiber: 8.2 g Sodium: 72 mg Potassium: 662 mg Phosphorus: 194 mg
Cauliflower Crust Pizza Photo
Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
icon ingredients 7+ ingredients
Calories: 518 Fat: 28 g Protein: 44 g Carbohydrate: 27 g Fiber: 11 g Sodium: 1955 mg Potassium: 1447 mg Phosphorus: 872 mg
Southwestern Black Bean, Quinoa, and Mango Medley Photo
Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric
icon ingredients 14 ingredients
Calories: 164 Protein: 6 g Fat: 4 g Carbohydrates: 27 g Fiber: 7 g Sodium: 93 mg Potassium: 383 mg Phosphorus: 147 mg
Moroccan Chickpeas and Zucchini Photo
Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint
icon ingredients 15 ingredients
Nutrients per serving: Calories: 230 Fat: 2.5 g Protein: 10 g Carbohydrates: 45 g Fiber: 10 g Sodium: 1010 mg
Falafel Photo
Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
icon ingredients 10 ingredients
Calories: 90 Fat: 3 g Protein: 3.6 g Carbohydrate: 12.5 g Fiber: 3.8 g Sodium: 257 mg Potassium: 108 mg
How to Cook Beans in a Crockpot Photo
Dried beans, Water
icon ingredients 2 ingredients
Lentil and Almond Burgers Photo
Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
icon ingredients 12 ingredients
Calories: 228 Fat: 10 g Protein: 10 g Carbohydrates: 13 g Fiber: 7 g Sodium: 268 mg Potassium: 306 mg
Basic Seitan Photo
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
icon ingredients 6 ingredients
Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg
Lentil and Brown Rice Casserole Photo
Olive oil, Red onion, Garlic, Carrots, Thyme, Garam Masala, Salt, Frozen Chopped spinach, Vinegar, Lentils, Brown Basamati rice, Water
icon ingredients 12 ingredients
Calories: 336 Protein: 18 g Fat: 5 g Carbohydrates: 56 g Fiber: 19 g Sodium: 670 mg Potassium: 953 mg Phosphorus: 229 mg
Vegetarian Shepherds Pie Photo
Potatoes, Buttermilk, Butter, Salt, Pepper, Olive oil, Onion, Carrot, Water, Frozen corn, Thyme, All-purpose flour, Vegetable broth, Lentils
icon ingredients 14 ingredients
calories: 326 protein: 12 g carbohydrates: 55 g fat: 8 g fiber: 10 g sodium: 679 mg potassium: 842 mg phosphorus: 278 mg
Creamy Mashed Cauliflower Photo
Cauliflower, Garlic, Nonfat Buttermilk, Olive oil, Butter, Salt, Pepper, Chives
icon ingredients 8 ingredients
Calories: 107 Protein: 5 g Carbohydrate: 10 g Fat: 7 g Fiber:4 g Sodium: 399 mg Potassium: 288 mg
Tapioca Crepes Photo
Eggs, Water, Vanilla, Tapioca flour
icon ingredients 4 ingredients
Calories: 213 Protein: 6 g Carbohydrate: 34 g Fat: 5 g Fiber: 0 g Sodium:71 mg Potassium: 74 mg Phosphorus: 98 mg
Sprouted Lentil Salad Photo
lentils, tomatoes, avocado, bell pepper, corn, jicama, onion, cilantro, olive oil, lime
icon ingredients 14 ingredients
Protein: 24 g Fat: 58 g Carbohydrates: 76 g Fiber: 37 g Sodium: 231 mg Potassium: 1643 mg
cauliflower, celery, scallions, cashews, mustard, turmeric
icon ingredients 12 ingredients
Protein: 8.4 g Fat: 22 g Carbohydrates: 19 g Fiber: 3 g Sodium: 505 mg Potassium: 469 mg
Gazpacho Andaluz  Photo
tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
icon ingredients 12 ingredients
Calories: 204 Protein: 6.1 g Fat: 8 g Carbohydrate: 33 g fiber: 7.5 g sodium: 549 mg potassium: 1514 mg
Barley Vegetable Stew Photo
carrot, potato, broccoli, onion, mushroom, beans, barley
icon ingredients 12 ingredients
Protein: 22 g Fat: 3.2 g Carbohydrate: 113.5 g Fiber: 24 g Sodium: 526 mg Potassium: 4652 mg
Spiralized Vegan Mac & Cheese Photo
cauliflower, carrots, nutritional yeast, coconut oil, flax seeds, garlic, mustard, turmeric, cayenne, yellow squash
icon ingredients 12 ingredients
Fat: 3 g Sodium: 191 mg Carbohydrate: 12 g Fiber: 4 g Protein: 3 g