Raw Zucchini, Carrot, and Cashew Salad Rolls




  • Salad Filling
  • 3 medium zucchini, shaved thinly lengthways
  • ½ carrot julienned or grated
  • ½ red capsicum, julienned or finely sliced
  • 1 cucumber, julienned or finely sliced
  • ¼ cup coriander leaves
  • ¼ cup mint leaves, roughly chopped
  • Cashew Sour Cream
  • 1 cup raw cashews, soaked a few hours or overnight
  • ¼ teaspoon sea salt
  • ½ tablespoon lemon juice (or cider vinegar)
  • ¼-½ cup filtered water
  • Guacamole
  • 1 ripe Avocado
  • 2 tablespoons red onion, finely diced
  • ½ lime, juiced
  • Dash of Tabasco, to taste
  • Salt, to taste


Salad filling:

In a large bowl, gently toss the salad to combine.
* can add rocket leaves to the salad for a peppery bite.

Cashew Sour Cream

Drain the cashews, place nuts in a food processor add remaining ingredients then puree until smooth. Refrigerate until needed.

To Assemble…To make one roll… on a clean bench or chopping board lay approx. 8 zucchini strips lengthways and close together, spread a spoon of each sour cream, guacamole and top with a small handful of salad and roll up tightly. Repeat with remaining ingredients. Cut in half and eat straight away!

  • Ingredients6
  • Servings
  • Calories140

Nutrients Per Serving

  • Calories: 140
  • Protein: 5 g
  • Carbohydrate: 16 g
  • Fat: 8 g
  • Fiber: 5 g
  • Sodium: 55 mg