Side Dishes
![Shrimp Etouffee Photo](/files/images/recipes/shrimp-etouffee.jpg)
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
11 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 296
Protein: 25.2 g
Fat: 13.6 g
Carbohydrate: 18 g
Fiber: 3 g
Sodium: 797 mg
Potassium: 533 mg
Phosphorus: 286 mg
![Rainbow Salad with Avocado Basil Dressing Photo](/files/images/recipes/rainbow-salad-with-avocado-basil-dressing.jpg)
Assorted Veggies, Lemon, Garlic, Water, Olive oil, Vinegar, Salt
5+ ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 192
Protein: 2.7 g
Fat: 15 g
Carbohydrate: 14 g
Fiber: 5 g
Sodium: 116 mg
Potassium: 560 mg
![Zucchini Hummus Photo](/files/images/recipes/zucchini-hummus.jpg)
Zucchini, Olive oil, Lemon juice, Tahini, Salt, Cumin, Garlic, Paprika
8 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 122
Fat: 11 g
Protein: 3 g
Carbohydrate: 5 g
Fiber: 2 g
Sodium: 213 mg
Potassium: 197 mg
![Lentil Balls (Vegan Meatballs) Photo](/files/images/recipes/lentil-balls-vegan-meatballs.jpg)
Lentils, Walnuts, Olive oil, Cremini mushrooms, Garlic, Kale, Dried Cranberries, Rosemary, Thyme, Oregano, Vinegar, Flax, Rolled oats, Salt, Black pepper
15 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 113.5
Protein: 4 g
Fat: 6.8 g
Carbohydrates: 10.6 g
Fiber: 3 g
Sodium: 90 mg
Potassium: 200 mg
Phosphorus: 99 mg
![Lentil Salad Photo](/files/images/recipes/lentil-salad.jpg)
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
12 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 408
Protein: 20 g
Fat: 15 g
Carbohydrate: 52 g
Fiber: 19 g
Sodium: 1146 mg
Potassium: 1363 mg
Phosphorus: 425 mg
![Wild Rice Salad Photo](/files/images/recipes/wild-rice-salad.jpg)
Wild rice, Light mayo, Vinegar, Sugar, Turkey/ Meat substitute, Green onions, Grapes, Almonds, Salt, Pepper
10 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 165
Protein: 10 g
Fat:7 g
Carbs: 16 g
Fiber: 1.6 g
Sodium: 145 mg
Potassium: 199 mg
Phosphorus: 139 mg
![Southwestern Black Bean, Quinoa, and Mango Medley Photo](/files/images/recipes/southwestern-black-bean-quinoa-and-mango-medley.jpg)
Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric
14 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 164
Protein: 6 g
Fat: 4 g
Carbohydrates: 27 g
Fiber: 7 g
Sodium: 93 mg
Potassium: 383 mg
Phosphorus: 147 mg
![Moroccan Chickpeas and Zucchini Photo](/files/images/recipes/moroccan-chickpeas-and-zucchini.jpg)
Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint
15 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Nutrients per serving:
Calories: 230
Fat: 2.5 g
Protein: 10 g
Carbohydrates: 45 g
Fiber: 10 g
Sodium: 1010 mg
![Basic Seitan Photo](/files/images/recipes/basic-seitan.jpg)
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
6 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 187
Carbs: 7 g
Protein: 22 g
Fat: 8 g
Fiber: 0.7 g
Sodium: 11 mg
Potassium: 76 mg
Phosphorus: 90 mg
![Tabbouli Photo](/files/images/recipes/tabbouli.jpg)
Kasha, Green onions, Mint leaves, Parsley, Tomato, Salt, Lemon juice, Vinegar, Romain leaves
9 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 70
Protein: 2.7 g
Carbohydrates: 15 g
Fat: 0.5 g
Fiber: 2.6 g
Sodium: 92 mg
Phosphorus: 61.2 mg
Potassium: 255 mg
![Raw Zucchini, Carrot, and Cashew Salad Rolls Photo](/files/images/recipes/raw-zucchini-carrot-and-cashew-salad-rolls.jpg)
Salad Filling: Zucchini, Carrot, Red Capsicum, Cucumber, Coriander leaves, Mint leaves. Cashew Sour Cream: Raw cashews, Salt, Lemon juice, Water. Guacamole: Avocado, Red onion, Lime, Tabasco, Salt
6 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 140
Protein: 5 g
Carbohydrate: 16 g
Fat: 8 g
Fiber: 5 g
Sodium: 55 mg
![Chickpea and Tomato Salad with Fresh Basil Photo](/files/images/recipes/chickpea-and-tomato-salad-with-fresh-basil.jpg)
Chickpeas,Grape tomatoes, Basil leaves, Garlic, Vinegar, Olive oil, Honey, Salt
8 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 207
Protein: 8 g
Carbohydrate: 32 g
Fat: 6 g
Fiber: 7 g
Sodium: 208 mg
Potassium: 451 mg
Phosphorus: 167 mg
![Moroccan Carrot Salad Photo](/files/images/recipes/moroccan-carrot-salad.jpg)
Carrots, Lemon juice, Olive oil, Garlic, Cumin, Paprika, Salt, Pepper
8 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 276
Protein: 1.1 g
Carbohydrates: 9.4 g
Fat: 27.5 g
Fiber: 1.5 g
Sodium: 20 mg
Potassium: 202 mg
Phosphorus: 29 mg
![Bulgur Waldorf Salad Photo](/files/images/recipes/bulgur-waldorf-salad.jpg)
Bulgur, Apple, Lemon juice, Celery, Grapes, Low-fat yogurt, Mint, Black pepper, Walnut
9 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 210
Protein: 8 g
Carbohydrate: 38 g
Fat: 6 g
Fiber: 9 g
Sodium: 49 mg
Potassium: 385 mg
Phosphorus: 189 mg
![Black Bean and Quinoa Salad with Cumin Dressing Photo](/files/images/recipes/black-bean-and-quinoa-salad-with-cumin-dressing.jpg)
Quinoa, Salt, Cucumber, Bell pepper, Black beans, Basil, Cilantro, Olive oil, Apple cider Vinegar, Agave, Dijon mustard, Pepper
7 (6) ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 247
Protein: 7 g
Carbohydrate: 34 g
Fat: 10 g
Fiber: 4 g
Sodium: 24 mg
Potassium: 443 mg
Phosphorus: 219 mg
![Quinoa Salad Photo](/files/images/recipes/quinoa-salad.jpg)
Water, Quinoa, Sweet peppers, Tomatoes, Garbanzos, Green onion or Celery, Parsley, Mint, Lemon juice, Salt and Pepper
10 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Calories: 143
Protein: 6 g
Carbohydrate: 27 g
Fat: 2 g
Fiber: 5 g
Sodium: 174 mg
Potassium: 495 mg
Phosphorus: 161 mg
![Vegetable Quinoa Chips Photo](/files/images/recipes/no-photo.png)
quinoa, bell pepper, celery, flax seeds, chia seeds, nutritional yeast, olive oil, onion powder
9 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
(per 8 chips)
Protein: 5 g
Fat: 5 g
Carbohydrates: 8 g
Fiber: 3 g
Sodium: 132 mg
![Mushroom and Cashew Pate Photo](/files/images/recipes/large-94648.jpg)
cashews, olive oil, shallots, mushrooms, wine
5 ingredients
![icon ingredients](/files/images/recipes/icon-measuring-cup.png)
Per 2 Tbsp Serving:
protein: 2 g
fat: 7 g
carbohydrate: 4 g
fiber: <1 g
sodium: 3 mg