Sunflower Barley Crackers

From

Tags


Categories


Ingredients

  • 1 cup whole barley flour
  • 1/4 tsp salt
  • 1/2 cup finely ground sunflower seeds
  • 3 Tbsp allowable oil
  • 3 Tbsp water

Directions

Combine barley flour, salt, ground sunflower seeds and canola oil. Gradually add just enough water to form a soft dough. Knead and roll on lightly flowered surface to 1/8 inch (3mm) thickness. Cut into shapes and prick with fork. Arrange on a baking sheet. Bake in 350 degree oven 10 minutes or until lightly browned.

  • Ingredients5
  • Servings30
  • Calories36

Nutrients Per Serving

  • (per cracker)
  • Protein: 0 g
  • Fat: 3 g
  • Carbohydrates: 3 g
  • Fiber: 1g
  • Sodium: 20 mg
  • Potassium: 14 mg