The Perfect Smoothie Formula

From No Meat Athlete

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Ingredients

• 1 soft fruit
• 2 small handfuls of frozen or fresh fruit
• 2-4 Tablespoons protein powder
• 2 Tablespoons binder
• 1.5 Tablespoons oil
• 1.5 cups liquid
• 1 Tbsp sweetener (optional, less or more as needed)
• optional superfoods, greens, and other ingredients
• 6 ice cubes (omit if soft fruit is frozen)

Directions

select one or more ingredients of each type below and add to blender in specified proportions. Blend until smooth.

Recommended Soft Fruits
Banana
Avocado

Recommended Frozen or Fresh Fruits
Strawberries
Blueberries
Raspberries
Blackberries
Peaches
Mango
Pineapple

Recommended Protein Powders
Hemp
Sprouted brown rice
Pea
Vega Sport
Lifetime Life's Basic Plant Protein

Recommended Binders
Ground Flaxseed
Almond butter or any nut butter
Soaked raw almonds (soak for several hours and rinse before using)
Rolled oats, whole or ground
Udo's wholesome Fast Food

Recommended Oils
Flaxseed oil
Udo's blend or other EFA blend
Hemp oil
Coconut oil
Almond, macadamia, or other nut oil

Recommended liquids
Water
Almond milk or other nut milk
hemp milk
brewed tea

Recommended Sweeteners
Honey
Agave nectar
Stevia

Recommended Superfoods, Greens, and Other Ingredients
Cacao nibs (1-2 Tablespoons)
carob chips (1-2 Tablespoons)
ground organic cinnamon (1-2 teaspoons)
chia seeds (1-2 Tablespoons)
Greens Powder (1-2 teaspoons)
Whole spinach leaves (1-2 handfuls)
Maca Powder (1-2 teaspoons)
Jalapeno pepper, seeds and stem removed (one small pepper)
ground cayenne pepper (small pinch)
sea salt (pinch)
Lemon or lime juice (1 Tablespoon)

Nutrients Per Serving

• Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this:
• Fat: 19 g
• Sodium 3 mg
• potassium: 630 mg
• Carbs: 50 g
• Fiber: 12 g
• Protein: 10 g