Drinks

Homemade Oat Milk

Steel cut oats, Water, Maple syrup, Vanilla extract, Salt, Cinnamon

6 ingredients

Calories: 104 Fat: 1.4 g Protein: 3 g Carbohydrate: 21 Fiber: 2 g Sodium: 148 mg Potassium: 95 mg

Turmeric Tea

Water, Turmeric, Honey, Lemon

4 ingredients

Minty Green Smoothie

Banana, Apple, Pear, Lemon juice, Water, Kale, Lettuce, Parsley, Mint

9 ingredients

Calories: 173 Protein: 3 g Carbohydrate: 44 g Fat: 1 g Fiber: 7 g Sodium: 54 mg Potassium: 60 mg Phosphorus: 611 mg

Pineapple Milk

Banana-pineapple

2 ingredients

Protein: 2.5 g Fat: .5 g Carbohydrates: 71 g Fiber: 3.5 g Sodium: .5 mg Potassium: 864 mf Phosphorus: 53 mg

The Perfect Smoothie Formula

9 ingredients

Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this: Fat: 19 g Sodium 3 mg potassium: 630 mg Carbs: 50 g Fiber: 12 g Protein: 10 g