Snacks

Chewy Granola

rolled oats, creamy buckwheat cereal, ground flax seeds, shredded unsweetened coconut, dried blueberries, slivered almonds, brown rice syrup, coconut oil, cinnamon

7 ingredients

Protein: 3.8 g Fat: 17 g Carbohydrates: 21 g Fiber: 4g Sodium: 33 mg Potassium: 218 mg Phosphorus: 116 mg

Dr. Oz's No Bake Energy Bars

oats, dried fruit, nut butter, honey, vanilla.

5 ingredients

Calories: 177 Protein: 6 g Fat: 9 g Carbohydrate: 22 g Fiber: 2 g Sodium: 76 mg Potassium: 192 mg

Roasted Garbanzo Beans

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest

6 ingredients

Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg

Pineapple Milk

Banana-pineapple

2 ingredients

Protein: 2.5 g Fat: .5 g Carbohydrates: 71 g Fiber: 3.5 g Sodium: .5 mg Potassium: 864 mf Phosphorus: 53 mg

Blueberry Paleo Vegan Yogurt

blueberries, coconut butter, vanilla, lemon juice, sea salt

5 ingredients

Protein: 2 g Fat: 9 g Carbohydrates: 24 g Fiber: 7 g Sodium: 250 mg

Honey Roasted Garbanzo Beans

garbanzo beans, butter, honey

4 ingredients

Protein: 11.3 g Fat: 5.4 g Carbohydrates: 40 g Fiber: 10.2 g Sodium: 67 mg Potassium: 514 mg

Vegetable Quinoa Chips

quinoa, bell pepper, celery, flax seeds, chia seeds, nutritional yeast, olive oil, onion powder

9 ingredients

(per 8 chips) Protein: 5 g Fat: 5 g Carbohydrates: 8 g Fiber: 3 g Sodium: 132 mg

Siggi's Coconut and Date Protein Bites

yogurt, dates, cashews, hemp seeds, chia seeds, almond meal, sea salt, coconut

8 ingredients

Protein: 2.5 g Fat: 15.7 g Carbohydrates: 8 g Fiber: 1.2 g Sodium: 77 mg Potassium: 99 mg Phosphorus: 86 mg

Biscoff Cookie Dough Balls

butter, Biscoff spread, sugar, egg, vanilla, flour, baking powder, salt, chocolate chips

10 ingredients

Protein: 3.5 g Fat: 9.2 g Carbohydrates: 23 g Fiber: 1.6 g Sodium: 248 mg Potassium: 103 mg Phosphorus: 62 mg

Apple Walnut Bars

dried fruit, walnuts

4 ingredients

Protein: 2 g Fat: 9 g Carbohydrates: 4 g Fiber: 1 g Sodium: 0 mg Potassium: 78 mg Phosphorus: 48 mg

Rosemary-Almond White Bean Dip

raw almonds, olive oil, garlic, rosemary, cannelloni beans

5 ingredients

Protein: 4 g Fat: 4 g Carbohydrates: 9 g Fiber: 4 g Sodium: 62 mg

Rosemary-Almond White Bean Dip

raw almonds, olive oil, garlic, rosemary, cannelloni beans

5 ingredients

Protein: 4 g Fat: 4 g Carbohydrates: 9 g Fiber: 4 g Sodium: 62 mg

The Perfect Smoothie Formula

9 ingredients

Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this: Fat: 19 g Sodium 3 mg potassium: 630 mg Carbs: 50 g Fiber: 12 g Protein: 10 g

The Ultimate Energy Bar Formula

beans, oats, fruit

10 ingredients

Based on example above: Fat: 11 g Sodium: 74 mg Potassium: 220 mg Carbohydrate: 32 g Fiber: 4 g Protein: 6 g

Sunflower Barley Crackers

barley flour, salt, sunflower seeds, oil, water

5 ingredients

(per cracker) Protein: 0 g Fat: 3 g Carbohydrates: 3 g Fiber: 1g Sodium: 20 mg Potassium: 14 mg

Overnight Chocolate Chia Seed Pudding

nut milk, chia seeds, cocoa powder, maple syrup, salt, cinnamon, vanilla

5 ingredients

Protein: 7 g Fat: 9 g Carbohydrate: 25 gm Fiber: 8 g Sodium: 191 mg Potassium: 364 mg Phosphorus: 278 mg

Miso-Lime Sweet Potato Dip

sweet potato, yam, miso paste, lime, lemon, ginger

5 ingredients

Per 2 Tbsp Serving Protein: <1 g Fat: <1 g Carbohydrate: 7 g Fiber: 1 g Sodium: 78 mg Potassium: 60 mg Phosphorus: 9.6 mg