Side Dishes

 

Shrimp Etouffee Photo
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
icon ingredients 11 ingredients
Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg
Rainbow Salad with Avocado Basil Dressing Photo
Assorted Veggies, Lemon, Garlic, Water, Olive oil, Vinegar, Salt
icon ingredients 5+ ingredients
Calories: 192 Protein: 2.7 g Fat: 15 g Carbohydrate: 14 g Fiber: 5 g Sodium: 116 mg Potassium: 560 mg
Zucchini Hummus Photo
Zucchini, Olive oil, Lemon juice, Tahini, Salt, Cumin, Garlic, Paprika
icon ingredients 8 ingredients
Calories: 122 Fat: 11 g Protein: 3 g Carbohydrate: 5 g Fiber: 2 g Sodium: 213 mg Potassium: 197 mg
Lentil Balls (Vegan Meatballs) Photo
Lentils, Walnuts, Olive oil, Cremini mushrooms, Garlic, Kale, Dried Cranberries, Rosemary, Thyme, Oregano, Vinegar, Flax, Rolled oats, Salt, Black pepper
icon ingredients 15 ingredients
Calories: 113.5 Protein: 4 g Fat: 6.8 g Carbohydrates: 10.6 g Fiber: 3 g Sodium: 90 mg Potassium: 200 mg Phosphorus: 99 mg
Lentil Salad Photo
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
icon ingredients 12 ingredients
Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg
Wild Rice Salad Photo
Wild rice, Light mayo, Vinegar, Sugar, Turkey/ Meat substitute, Green onions, Grapes, Almonds, Salt, Pepper
icon ingredients 10 ingredients
Calories: 165 Protein: 10 g Fat:7 g Carbs: 16 g Fiber: 1.6 g Sodium: 145 mg Potassium: 199 mg Phosphorus: 139 mg
Southwestern Black Bean, Quinoa, and Mango Medley Photo
Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric
icon ingredients 14 ingredients
Calories: 164 Protein: 6 g Fat: 4 g Carbohydrates: 27 g Fiber: 7 g Sodium: 93 mg Potassium: 383 mg Phosphorus: 147 mg
Moroccan Chickpeas and Zucchini Photo
Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint
icon ingredients 15 ingredients
Nutrients per serving: Calories: 230 Fat: 2.5 g Protein: 10 g Carbohydrates: 45 g Fiber: 10 g Sodium: 1010 mg
Basic Seitan Photo
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
icon ingredients 6 ingredients
Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg
Tabbouli Photo
Kasha, Green onions, Mint leaves, Parsley, Tomato, Salt, Lemon juice, Vinegar, Romain leaves
icon ingredients 9 ingredients
Calories: 70 Protein: 2.7 g Carbohydrates: 15 g Fat: 0.5 g Fiber: 2.6 g Sodium: 92 mg Phosphorus: 61.2 mg Potassium: 255 mg
Raw Zucchini, Carrot, and Cashew Salad Rolls Photo
Salad Filling: Zucchini, Carrot, Red Capsicum, Cucumber, Coriander leaves, Mint leaves. Cashew Sour Cream: Raw cashews, Salt, Lemon juice, Water. Guacamole: Avocado, Red onion, Lime, Tabasco, Salt
icon ingredients 6 ingredients
Calories: 140 Protein: 5 g Carbohydrate: 16 g Fat: 8 g Fiber: 5 g Sodium: 55 mg
Chickpea and Tomato Salad with Fresh Basil Photo
Chickpeas,Grape tomatoes, Basil leaves, Garlic, Vinegar, Olive oil, Honey, Salt
icon ingredients 8 ingredients
Calories: 207 Protein: 8 g Carbohydrate: 32 g Fat: 6 g Fiber: 7 g Sodium: 208 mg Potassium: 451 mg Phosphorus: 167 mg
Moroccan Carrot Salad Photo
Carrots, Lemon juice, Olive oil, Garlic, Cumin, Paprika, Salt, Pepper
icon ingredients 8 ingredients
Calories: 276 Protein: 1.1 g Carbohydrates: 9.4 g Fat: 27.5 g Fiber: 1.5 g Sodium: 20 mg Potassium: 202 mg Phosphorus: 29 mg
Bulgur Waldorf Salad Photo
Bulgur, Apple, Lemon juice, Celery, Grapes, Low-fat yogurt, Mint, Black pepper, Walnut
icon ingredients 9 ingredients
Calories: 210 Protein: 8 g Carbohydrate: 38 g Fat: 6 g Fiber: 9 g Sodium: 49 mg Potassium: 385 mg Phosphorus: 189 mg
Black Bean and Quinoa Salad with Cumin Dressing Photo
Quinoa, Salt, Cucumber, Bell pepper, Black beans, Basil, Cilantro, Olive oil, Apple cider Vinegar, Agave, Dijon mustard, Pepper
icon ingredients 7 (6) ingredients
Calories: 247 Protein: 7 g Carbohydrate: 34 g Fat: 10 g Fiber: 4 g Sodium: 24 mg Potassium: 443 mg Phosphorus: 219 mg
Quinoa Salad Photo
Water, Quinoa, Sweet peppers, Tomatoes, Garbanzos, Green onion or Celery, Parsley, Mint, Lemon juice, Salt and Pepper
icon ingredients 10 ingredients
Calories: 143 Protein: 6 g Carbohydrate: 27 g Fat: 2 g Fiber: 5 g Sodium: 174 mg Potassium: 495 mg Phosphorus: 161 mg
Vegetable Quinoa Chips Photo
quinoa, bell pepper, celery, flax seeds, chia seeds, nutritional yeast, olive oil, onion powder
icon ingredients 9 ingredients
(per 8 chips) Protein: 5 g Fat: 5 g Carbohydrates: 8 g Fiber: 3 g Sodium: 132 mg