Breakfast

Chewy Granola

rolled oats, creamy buckwheat cereal, ground flax seeds, shredded unsweetened coconut, dried blueberries, slivered almonds, brown rice syrup, coconut oil, cinnamon

7 ingredients

Protein: 3.8 g Fat: 17 g Carbohydrates: 21 g Fiber: 4g Sodium: 33 mg Potassium: 218 mg Phosphorus: 116 mg

Dr. Oz's No Bake Energy Bars

oats, dried fruit, nut butter, honey, vanilla.

5 ingredients

Calories: 177 Protein: 6 g Fat: 9 g Carbohydrate: 22 g Fiber: 2 g Sodium: 76 mg Potassium: 192 mg

Paleo Bread

Plantains, Eggs, Olive Oil, Salt

4 ingredients

Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg

Breakfast Quinoa Pudding

Quinoa, Milk, Honey, Cinnamon, Butter, Vanilla, Water

7 ingredients

Calories: 222 Protein: 6.7 g Fat: 6 g Carbohydrate: 36 g Fiber: 3 g Sodium: 41 mg Potassium: 252 mg

Egg White Protein Oatmeal

Oats, Banana, Milk, Eggs, Cinnamon

5 ingredients

Calories: 340 Protein: 29 g Fat: 3 g Carbohydrate: 54 g Fiber: 6 g Sodium: 427 mg Potassium: 1011 mg Phosphorus: 296 mg

Grain Free Crepes or Tortillas

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt

7 ingredients

Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg

Turmeric Smoothie

Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana

7 ingredients

Calories: 370 Protein: 4 g Fat: 25 g Carbohydrate: 40 g Fiber: 4 g Sodium: 17 mg Potassium: 731 mg Phosphorus: 140 mg

Quinoa Flour Muffins

Quinoa flour, Baking soda, Vinegar, Salt, Oil, Milk, Egg substitute, Maple syrup, Frozen fruit

9 ingredients

Calories: 189 Protein: 4 g Fat: 7 g Carbohydrate: 27 g Fiber: 2 g Sodium: 364 mg Potassium: 62 mg

Potato Burritos

Potatoes, Tofu, Tortillas, Bay leaf, Garlic, Milk, Salsa, Cheddar

8 ingredients

Calories: 505 Protein: 21 g Fat: 14 g Carbs: 75 g Fiber: 7.3 g Sodium: 744 mg Potassium: 1128 mg Phosphorus: 393 mg

Oatmeal Cottage Cheese Banana Pancakes

Rolled oats, Egg whites, Fat-free cottage cheese, Vanilla almond milk, Berries, Chocolate chips, Peanut butter

10 ingredients

Serving size: Entire recipe Calories: 290 Fat: 3.2g Carbohydrates: 46.8g Fiber: 6.2g Protein: 20.2g

Two Ingredient Pancakes

Sweet potatoes, Eggs

2 ingredients

Calories: 115 Fat: 3.75 g Protein: 5.5 g Carbohydrate: 14.5 g Fiber: 2 g Sodium: 75 mg Potassium: 241 mg Phosphorus: 97.5 mg

Banana Pancakes

Bananas and eggs

2 ingredients

Calories: 79.5 Fat: 3.75 g Protein: 4.75 g Carbohydrate: 6.75 g Fiber: 0.75 g Sodium: 18 mg Potassium: 122 mg Phosphorus:78 mg

Banana Bread Biscuits

Banana, Vegan butter, Oat flour, Baking powder, Coconut sugar

5 ingredients

Calories: 241 Protein: 4 g Fat: 9 g Carbohydrate: 37 g Fiber: 3 g Sodium: 151 mg Potassium: 281 mg Phosphorus: 150 mg

Amaranth Granola

Apricot or Peach Puree, Maple syrup, Oil, Vanilla, Salt, Puffed amaranth, Nuts, Raw sunflower seeds, Dried fruit, Unsweetened coconut

10 ingredients

Calories: 250 Protein: 5.4 g Fat: 15.3 g Carbohydrates: 28 g Fiber: 4.4 g Sodium: 227 mg Potassium: 285 mg Phosphorus: 155 mg

Raw Buckwheat Porridge

Raw buckwheat groats, Non-dairy milk, Chia seeds, Liquid sweetener, Salt, Vanilla extract, Cinnamon

7 ingredients

Calories: 400 Carbohydrates: 85 g Protein: 11 g Fat: 5 g Fiber: 10 g Sodium: 70 mg Potassium: 395 mg Phosphorus: 372 mg

Apricot Quinoa Cereal

Water, Quinoa, Apricot nectar, Millet, Dried Apricots, Low-fat cottage cheese, Ground Cinnamon, Maple syrup, Ground mace

9 ingredients

Calories: 322 Protein: 8.8 g Carbohydrates: 68 g Fat: 2.7 g Fiber: 6.3 g Sodium: 65 mg Potassium: 650 mg Phosphorus: 216 mg

Almond Griddle Cakes with Cranberry Syrup

CRANBERRY SYRUP: Cranberries, Maple syrup, Water, Cinnamon GRIDDLE CAKES: Un-salted Almonds, Baking powder, Cinnamon, Maple syrup, Egg, Egg whites, Olive oil, Cranberries,

15 ingredients

Calories: 223 Fat: 11 g Protein: 8 g Carbohydrates: 26 g Fiber: 2 g Sodium: 77 mg Phosphorus: 99 mg Potassium: 174 mg

Homemade Granola

Rolled oats, Brown sugar, Cinnamon, Salt, Honey, Oil, Vanilla

7 ingredients

Calories: 255 Protein: 3 g Carbohydrate: 39 g Fat: 11 g Fiber: 2 g Sodium: 61 mg Potassium: 94 mg Phosphorus: 91 mg

Popped Amaranth Granola

Amaranth, Unsalted butter, Brown sugar, Honey, Vanilla extract, Fine salt, Cinnamon, Cashews, Coconut milk, Oats, Dried cherries

11 ingredients

Calories 315 Total fat 17 g Carbohydrates 42 g Fiber 4 g Protein 7g sodium: 78 mg Potasium: 262 mg Phosphorus: 262 mg

Tapioca Crepes

Eggs, Water, Vanilla, Tapioca flour

4 ingredients

Calories: 213 Protein: 6 g Carbohydrate: 34 g Fat: 5 g Fiber: 0 g Sodium:71 mg Potassium: 74 mg Phosphorus: 98 mg

Rice Muffins

Rice flour, Salt, Baking powder, Baking soda, Oil, Fruit Puree, Water or milk

7 ingredients

Calories: 92 Carbohydrate: 12 g Fat 10: g Protein: 6 g Fiber: 2 g

Pineapple Milk

Banana-pineapple

2 ingredients

Protein: 2.5 g Fat: .5 g Carbohydrates: 71 g Fiber: 3.5 g Sodium: .5 mg Potassium: 864 mf Phosphorus: 53 mg

Blueberry Paleo Vegan Yogurt

blueberries, coconut butter, vanilla, lemon juice, sea salt

5 ingredients

Protein: 2 g Fat: 9 g Carbohydrates: 24 g Fiber: 7 g Sodium: 250 mg

The Perfect Smoothie Formula

9 ingredients

Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this: Fat: 19 g Sodium 3 mg potassium: 630 mg Carbs: 50 g Fiber: 12 g Protein: 10 g

The Ultimate Energy Bar Formula

beans, oats, fruit

10 ingredients

Based on example above: Fat: 11 g Sodium: 74 mg Potassium: 220 mg Carbohydrate: 32 g Fiber: 4 g Protein: 6 g

Overnight Chocolate Chia Seed Pudding

nut milk, chia seeds, cocoa powder, maple syrup, salt, cinnamon, vanilla

5 ingredients

Protein: 7 g Fat: 9 g Carbohydrate: 25 gm Fiber: 8 g Sodium: 191 mg Potassium: 364 mg Phosphorus: 278 mg

Easy Bread

cornmeal, oats, potato flour, flaxseed, salt, baking powder, oil, egg, cane sugar

10 ingredients

Per entire recipe: Calories: 1639 Protein: 49 g Fat: 66 g Carbohydrate: 223 g Fiber: 39 g Sodium: 1705 mg Potassium: 2086 mg Phosphorus: 1770 mg