Lunch

 

Easy Curry Sauce Photo
Curry Flour, Flour, Butter, Salt, Dairy-Free Milk
icon ingredients 5 ingredients
Paleo Bread Photo
Plantains, Eggs, Olive Oil, Salt
icon ingredients 4 ingredients
Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg
Bell Pepper and Chickpea Salad Photo
Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
icon ingredients 15 ingredients
Nutrients per serving (approx.) Calories: 379 Protein: 12 g Fat: 20 g Carbohydrate: 44 g Fiber: 8 g Sodium: 584 mg Potassium: 707 mg
Basic Salad Dressing Photo
Basil, Olive Oil, Lemon, Vinegar, Garlic, Honey, Salt
icon ingredients 7 ingredients
Roasted Garbanzo Beans Photo
Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
icon ingredients 6 ingredients
Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg
Thai Carrot Soup Photo
Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
icon ingredients 9 ingredients
Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg
Taco Chili Photo
Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
icon ingredients 13 ingredients
Calories: 207 Protein: 11 g Fat: 5.4 g Carbohydrate: 31 g Fiber: 7 g Sodium: 374 mg Potassium: 633 mg
Strawberry Cupcakes Photo
Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
icon ingredients 7 ingredients
Calories: 99 Protein: 3.2 g Fat: 2.5 g Carbohydrate: 16.5 g Sodium: 157 mg Potassium: 57 mg
Lentil Soup Photo
Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
icon ingredients 8 ingredients
Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg
Grain Free Crepes or Tortillas Photo
Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
icon ingredients 7 ingredients
Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg
Red Quinoa Zucchini Burgers Photo
Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
icon ingredients 13 ingredients
Calories: 242 Protein: 9 g Fat: 11 g Carbohydrate: 29 g Fiber: 8 g Sodium: 346 mg Potassium: 448 mg Phosphorus: 339 mg
Shrimp Etouffee Photo
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
icon ingredients 11 ingredients
Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg
Zucchini Italiano Photo
Zucchini, Butter, Liquid, Eggs, Salt, Basil
icon ingredients 6 ingredients
Calories: 177 Protein: 9.2 g Carbohydrates: 8 g Fiber: 2.6 g Fat: 13 g Sodium: 869 mg Potassium: 690 mg Phosphorus: 188 mg
Lentil Salad Photo
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
icon ingredients 12 ingredients
Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg
Quinoa Chili Photo
Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
icon ingredients 20 ingredients
Calories: 180 Protein: 8.6 g Fat:2.8 g Carbs: 32.7 g Fiber: 8.2 g Sodium: 72 mg Potassium: 662 mg Phosphorus: 194 mg
Potato Burritos Photo
Potatoes, Tofu, Tortillas, Bay leaf, Garlic, Milk, Salsa, Cheddar
icon ingredients 8 ingredients
Calories: 505 Protein: 21 g Fat: 14 g Carbs: 75 g Fiber: 7.3 g Sodium: 744 mg Potassium: 1128 mg Phosphorus: 393 mg
Cauliflower Crust Pizza Photo
Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
icon ingredients 7+ ingredients
Calories: 518 Fat: 28 g Protein: 44 g Carbohydrate: 27 g Fiber: 11 g Sodium: 1955 mg Potassium: 1447 mg Phosphorus: 872 mg
Falafel Photo
Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
icon ingredients 10 ingredients
Calories: 90 Fat: 3 g Protein: 3.6 g Carbohydrate: 12.5 g Fiber: 3.8 g Sodium: 257 mg Potassium: 108 mg
Lentil and Almond Burgers Photo
Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
icon ingredients 12 ingredients
Calories: 228 Fat: 10 g Protein: 10 g Carbohydrates: 13 g Fiber: 7 g Sodium: 268 mg Potassium: 306 mg
Basic Seitan Photo
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
icon ingredients 6 ingredients
Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg
Quinoa Chickpea Burgers Photo
Quinoa, Water, Pumpkin seeds, Chickpeas, Tahini, Lemon juice, Sun-dried Tomato, Salt, Chives, Black pepper, Garlic powder, Thyme, Oregano, Cumin, Sesame seeds
icon ingredients 16 ingredients
Calories: 422 Protein: 20 g Carbohydrate: 61 g Fat: 12 g Fiber: 14 g Sodium: 103 mg Potassium: 950 mg Phosphorus: 616 mg
Fettuccini Alfredo, Non dairy Photo
Cashews, Pine nuts, Water, Lemon juice, Garlic, Nutmeg, Salt, Pepper, Fettuccine, Parsley
icon ingredients 10 ingredients
Calories: 440 Protein: 14 g Carbohydrate: 54 g Fat: 19 g Fiber: 4 g Sodium: 12 mg Potassium: 325 mg Phosphorus: 281 mg
Tapioca Crepes Photo
Eggs, Water, Vanilla, Tapioca flour
icon ingredients 4 ingredients
Calories: 213 Protein: 6 g Carbohydrate: 34 g Fat: 5 g Fiber: 0 g Sodium:71 mg Potassium: 74 mg Phosphorus: 98 mg
Sweet Potato Chickpea Burgers Photo
Yams or Sweet potatoes, Chickpea flour, Flax meal, Salt, Cumin, Dijon Mustard, Parsley, Pepper
icon ingredients 8 ingredients
Calories: 355 Protein: 9 g Carbohydrate: 51 g Fat: 13 g Fiber: 7 g Sodium: 475 mg Potassium: 1115 mg Phosphorus: 167 mg
Cauliflower
cauliflower, celery, scallions, cashews, mustard, turmeric
icon ingredients 12 ingredients
Protein: 8.4 g Fat: 22 g Carbohydrates: 19 g Fiber: 3 g Sodium: 505 mg Potassium: 469 mg
Gazpacho Andaluz  Photo
tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
icon ingredients 12 ingredients
Calories: 204 Protein: 6.1 g Fat: 8 g Carbohydrate: 33 g fiber: 7.5 g sodium: 549 mg potassium: 1514 mg
Barley Vegetable Stew Photo
carrot, potato, broccoli, onion, mushroom, beans, barley
icon ingredients 12 ingredients
Protein: 22 g Fat: 3.2 g Carbohydrate: 113.5 g Fiber: 24 g Sodium: 526 mg Potassium: 4652 mg
The Perfect Smoothie Formula Photo
icon ingredients 9 ingredients
Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this: Fat: 19 g Sodium 3 mg potassium: 630 mg Carbs: 50 g Fiber: 12 g Protein: 10 g
Chickpea Flour Crust Photo
chickpea flour, water, olive oil, garlic, salt
icon ingredients 5 ingredients
Protein: 5 g Fat: 15 g Carbohydrates: 14 g Fiber: 3 g Sodium: 161 mg Potassium: 198 mg
No-Yeast Pizza Dough Photo
flour, baking powder, salt, vegetable oil, water
icon ingredients 5 ingredients
Protein: 8 g Fat: 4 g Carbohydrates: 60 g Fiber: 4g Sodium: 863 mg Potassium: 273 mg
Oatmeal Crust Photo
oat, sugar, salt, vegetable oil, water
icon ingredients 5 ingredients
Protein: 5 g Fat: 17 g Carbohydrates: 28 g Fiber: 4 g Sodium: 25 mg Potassium: 1 mg