Lunch

Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
13 ingredients

Calories: 207
Protein: 11 g
Fat: 5.4 g
Carbohydrate: 31 g
Fiber: 7 g
Sodium: 374 mg
Potassium: 633 mg

Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
9 ingredients

Calories: 201
Fat: 11g
Fat: 27g
Fiber: 7g
Protein: 3g
Sodium: 483 mg

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
6 ingredients

Calories: 160
Protein: 7 g
Fat: 5 g
Carbohydrate: 23 g
Fiber: 7 g
Sodium: 158 mg
Potassium: 332 mg

Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
15 ingredients

Nutrients per serving (approx.)
Calories: 379
Protein: 12 g
Fat: 20 g
Carbohydrate: 44 g
Fiber: 8 g
Sodium: 584 mg
Potassium: 707 mg

Plantains, Eggs, Olive Oil, Salt
4 ingredients

Calories: 114
Protein: 2.6 g
Fat: 4 g
Carbohydrate: 19.1 g
Fiber: 1.4 g
Sodium: 62 mg
Potassium: 317 mg

Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
7 ingredients

Calories: 99
Protein: 3.2 g
Fat: 2.5 g
Carbohydrate: 16.5 g
Sodium: 157 mg
Potassium: 57 mg

Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
8 ingredients

Calories: 286
Protein: 19 g
Fat: 1 g
Carbohydrate: 51 g
Fiber: 24 g
Sodium: 51 mg
Potassium: 915 mg
Phosphorus: 354 mg

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
7 ingredients

Calories: 67
Protein: 4.3 g
Fat: 4.4 g
Carbohydrate: 1.8 g
Fiber: 0.8 g
Sodium: 108 mg
Potassium: 57 mg

Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
13 ingredients

Calories: 242
Protein: 9 g
Fat: 11 g
Carbohydrate: 29 g
Fiber: 8 g
Sodium: 346 mg
Potassium: 448 mg
Phosphorus: 339 mg

Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
11 ingredients

Calories: 296
Protein: 25.2 g
Fat: 13.6 g
Carbohydrate: 18 g
Fiber: 3 g
Sodium: 797 mg
Potassium: 533 mg
Phosphorus: 286 mg

Zucchini, Butter, Liquid, Eggs, Salt, Basil
6 ingredients

Calories: 177
Protein: 9.2 g
Carbohydrates: 8 g
Fiber: 2.6 g
Fat: 13 g
Sodium: 869 mg
Potassium: 690 mg
Phosphorus: 188 mg

Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
12 ingredients

Calories: 408
Protein: 20 g
Fat: 15 g
Carbohydrate: 52 g
Fiber: 19 g
Sodium: 1146 mg
Potassium: 1363 mg
Phosphorus: 425 mg

Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
20 ingredients

Calories: 180
Protein: 8.6 g
Fat:2.8 g
Carbs: 32.7 g
Fiber: 8.2 g
Sodium: 72 mg
Potassium: 662 mg
Phosphorus: 194 mg

Potatoes, Tofu, Tortillas, Bay leaf, Garlic, Milk, Salsa, Cheddar
8 ingredients

Calories: 505
Protein: 21 g
Fat: 14 g
Carbs: 75 g
Fiber: 7.3 g
Sodium: 744 mg
Potassium: 1128 mg
Phosphorus: 393 mg

Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
7+ ingredients

Calories: 518
Fat: 28 g
Protein: 44 g
Carbohydrate: 27 g
Fiber: 11 g
Sodium: 1955 mg
Potassium: 1447 mg
Phosphorus: 872 mg

Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
10 ingredients

Calories: 90
Fat: 3 g
Protein: 3.6 g
Carbohydrate: 12.5 g
Fiber: 3.8 g
Sodium: 257 mg
Potassium: 108 mg

Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
12 ingredients

Calories: 228
Fat: 10 g
Protein: 10 g
Carbohydrates: 13 g
Fiber: 7 g
Sodium: 268 mg
Potassium: 306 mg

Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
6 ingredients

Calories: 187
Carbs: 7 g
Protein: 22 g
Fat: 8 g
Fiber: 0.7 g
Sodium: 11 mg
Potassium: 76 mg
Phosphorus: 90 mg

Quinoa, Water, Pumpkin seeds, Chickpeas, Tahini, Lemon juice, Sun-dried Tomato, Salt, Chives, Black pepper, Garlic powder, Thyme, Oregano, Cumin, Sesame seeds
16 ingredients

Calories: 422
Protein: 20 g
Carbohydrate: 61 g
Fat: 12 g
Fiber: 14 g
Sodium: 103 mg
Potassium: 950 mg
Phosphorus: 616 mg

Cashews, Pine nuts, Water, Lemon juice, Garlic, Nutmeg, Salt, Pepper, Fettuccine, Parsley
10 ingredients

Calories: 440
Protein: 14 g
Carbohydrate: 54 g
Fat: 19 g
Fiber: 4 g
Sodium: 12 mg
Potassium: 325 mg
Phosphorus: 281 mg

Eggs, Water, Vanilla, Tapioca flour
4 ingredients

Calories: 213
Protein: 6 g
Carbohydrate: 34 g
Fat: 5 g
Fiber: 0 g
Sodium:71 mg
Potassium: 74 mg
Phosphorus: 98 mg

Yams or Sweet potatoes, Chickpea flour, Flax meal, Salt, Cumin, Dijon Mustard, Parsley, Pepper
8 ingredients

Calories: 355
Protein: 9 g
Carbohydrate: 51 g
Fat: 13 g
Fiber: 7 g
Sodium: 475 mg
Potassium: 1115 mg
Phosphorus: 167 mg

cauliflower, celery, scallions, cashews, mustard, turmeric
12 ingredients

Protein: 8.4 g
Fat: 22 g
Carbohydrates: 19 g
Fiber: 3 g
Sodium: 505 mg
Potassium: 469 mg

tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic
12 ingredients

Calories: 204
Protein: 6.1 g
Fat: 8 g
Carbohydrate: 33 g
fiber: 7.5 g
sodium: 549 mg
potassium: 1514 mg

carrot, potato, broccoli, onion, mushroom, beans, barley
12 ingredients

Protein: 22 g
Fat: 3.2 g
Carbohydrate: 113.5 g
Fiber: 24 g
Sodium: 526 mg
Potassium: 4652 mg


Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this:
Fat: 19 g
Sodium 3 mg
potassium: 630 mg
Carbs: 50 g
Fiber: 12 g
Protein: 10 g

chickpea flour, water, olive oil, garlic, salt
5 ingredients

Protein: 5 g
Fat: 15 g
Carbohydrates: 14 g
Fiber: 3 g
Sodium: 161 mg
Potassium: 198 mg

flour, baking powder, salt, vegetable oil, water
5 ingredients

Protein: 8 g
Fat: 4 g
Carbohydrates: 60 g
Fiber: 4g
Sodium: 863 mg
Potassium: 273 mg

oat, sugar, salt, vegetable oil, water
5 ingredients

Protein: 5 g
Fat: 17 g
Carbohydrates: 28 g
Fiber: 4 g
Sodium: 25 mg
Potassium: 1 mg

millet, oyster mushrooms, red onion, thyme, lentils
12 ingredients

Per 2 Cup Serving:
Protein: 18 g
Fat: 14 g
Carbohydrates: 67 g
Fiber: 16 g
Sodium: 264 mg

quinoa, ginger, garlic, orange juice, tempeh, coconut oil, jalapeno, soy sauce, broccoli, green onions, cashews
13 ingredients

Per 1 1/2 cup serving:
Protein: 21 g
Fat: 19 g
Carbohydrates: 47 g
Fiber: 6 g
Sodium: 625 mg

cauliflower, red onion, olive oil, tomatoes, vegetable broth, feta cheese, dill, salt, pine nuts
10 ingredients

Per 1 1/2 cup serving
Protein: 12 g
Fat: 13 g
Carbohydrates: 42 g
Fiber: 10 g
Sodium: 580 mg

broth, tomatoes, apple cider vinegar, brown sugar, Sriracha, cabbage, parsnips, carrots, onion, barley, tofu
11 ingredients

Per 2 cup serving
Protein: 15 g
Fat: 3 g
Carbohydrates: 73 g
Fiber: 14 g
Sodium: 800 mg

olive oil, garlic, onion, carrot, celery, white beans, spinach
11 ingredients

Protein: 11 g
Fat: 4 g
Carbohydrate: 34 g
Fiber: 8 g
Sodium: 753 mg
Potassium: 940 mg
Phosphorus: 149 mg

olive oil, onion, garlic, eggplant, peppers, zucchini, tomatoes
11 ingredients

Protein: 3 g
Fat: 19 g
Carbohydrate: 17 g
Fiber: 6 g
Sodium: 564 mg
Potassium: 614 mg
Phosphorus: 71 mg